Crab Bisque - calories, carbs, nutrition
Crab Bisque contain several important nutrients: 8 ounce only contains 523.5 calories, on average. However, more than 8% of crab bisque is composed of carbs 10.1 grams. It also contains 48.4 grams of fat, 1.5 grams of protein and 0.6 grams of sugar.
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523.5 | 10.1 g (8%) | 1.5 g (1%) | 48.4 g (90%) | 0.6 g |
Crab Bisque Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10.1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.6 g
- Fat - 48.4 g
- Saturated - 25.9 g
- Polyunsaturated - 4 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 781.4 mg
- Potassium - 19.7 mg
- Cholesterol - 149.9 mg
- Vitamin A - 40.2 %
- Vitamin C - 0.5 %
- Calcium - 0.7 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab bisque?
Crab Bisque contain around 523.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab bisque:
- 8 ounce: 523.5 grams
- 1 ounce: 65.4 grams
If you are unsure about the size of your crab bisque, you can estimate that an average crab bisque contains about 523.5 calories. About 8% of crab bisque calories come from carbs, 1% from protein, and 90% from fat.
How many carbs are in crab bisque?
Here is the carb content of standard serving sizes crab bisque:
- 8 ounce: 10.1 grams
- 1 ounce: 1.3 grams
Crab Bisque also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Crab Bisque fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.5/2000 Cal | 1476,5 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Sodium | 781.4/2300 mg | 1518,6 mg |
| Cholesterol | 149.9/300 mg | 150,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.5/2000 Cal | 1476,5 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.5/2000 Cal | 1476,5 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 523.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Hiking - 17 minutes
- Bodyflex - 50 minutes
- Dansing - 35 minutes
- Bowling - 54 minutes
- Rugby - 99 minutes
- Squash - 74 minutes
- Cricket - 67 minutes
- Gardening - 64 minutes
- Dog Walking - 20 minutes
How many protein are in crab bisque?
Crab Bisque is a good source of quality protein, with just 8 ounce containing 1.5 grams.
Look at the list of protein content in different servings of crab bisque:
- 8 ounce: 1.5 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab bisque?
However, despite having all the nutritious qualities of crab bisque, 8 ounce of crab bisque comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of crab bisque:
- 8 ounce: 0.6 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab bisque?
Crab Bisque contain on average 48.4 grams of total fat per serve (8 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 25.9 grams being saturated fat.
Here is an example of the fat content in popular servings of crab bisque:
- 8 ounce: 48.4 grams
- 1 ounce: 6 grams
