Gingersnap French Toast Sticks - calories, carbs, nutrition
Gingersnap French Toast Sticks contain several important nutrients: 3 each only contains 545.9 calories, on average. However, more than 71% of gingersnap french toast sticks is composed of carbs 99.7 grams. It also contains 12.4 grams of fat, 12.8 grams of protein and 46.3 grams of sugar.
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545.9 | 99.7 g (71%) | 12.8 g (9%) | 12.4 g (20%) | 46.3 g |
Gingersnap French Toast Sticks Nutritional Facts
Serving Size: 3 each
- Carbs - 99.7 g
- Dietary Fiber - 2.6 g
- Sugars - 46.3 g
- Fat - 12.4 g
- Saturated - 2.2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 5.6 g
- Trans - 0.1 g
- Protein - 12.8 g
- Sodium - 522.7 mg
- Potassium - 270.7 mg
- Cholesterol - 101.5 mg
- Vitamin A - 3.6 %
- Vitamin C - 0.3 %
- Calcium - 11.9 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gingersnap french toast sticks?
Gingersnap French Toast Sticks contain around 545.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingersnap french toast sticks:
- 3 each: 545.9 grams
- 1 each: 182 grams
If you are unsure about the size of your gingersnap french toast sticks, you can estimate that an average gingersnap french toast sticks contains about 545.9 calories. About 71% of gingersnap french toast sticks calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in gingersnap french toast sticks?
Here is the carb content of standard serving sizes gingersnap french toast sticks:
- 3 each: 99.7 grams
- 1 each: 33.2 grams
Gingersnap French Toast Sticks also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 97,1 (net carbs = total carbs - fiber).
How does Gingersnap French Toast Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545.9/2000 Cal | 1454,1 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 522.7/2300 mg | 1777,3 mg |
| Cholesterol | 101.5/300 mg | 198,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545.9/2000 Cal | 1454,1 Cal |
| Carbohydrates | 99.7/250 g | 150,3 g |
| Sugar | 46.3/75 g | 28,7 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545.9/2000 Cal | 1454,1 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 99.7/250 g | 150,3 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 545.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Diving - 50 minutes
- Boxing - 95 minutes
- Skating - 35 minutes
- Basketball - 65 minutes
- Volleyball - 95 minutes
- Rowing - 53 minutes
- Climbing - 40 minutes
- Lawn Mowing - 39 minutes
- Sleep - 43 minutes
How many protein are in gingersnap french toast sticks?
Gingersnap French Toast Sticks is a good source of quality protein, with just 3 each containing 12.8 grams.
Look at the list of protein content in different servings of gingersnap french toast sticks:
- 3 each: 12.8 grams
- 1 each: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gingersnap french toast sticks?
However, despite having all the nutritious qualities of gingersnap french toast sticks, 3 each of gingersnap french toast sticks comes with almost 46.3 extra grams of added sugar.
Compare the sugar content of different servings of gingersnap french toast sticks:
- 3 each: 46.3 grams
- 1 each: 15.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gingersnap french toast sticks?
Gingersnap French Toast Sticks contain on average 12.4 grams of total fat per serve (3 each) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of gingersnap french toast sticks:
- 3 each: 12.4 grams
- 1 each: 4.1 grams
