Courtside eatery Rhonda's Chopped Waldorf Salad - calories, carbs, nutrition
Courtside eatery Rhonda's Chopped Waldorf Salad contain several important nutrients: 1 each only contains 731.9 calories, on average. However, more than 12% of courtside eatery rhonda's chopped waldorf salad is composed of carbs 21.4 grams. It also contains 48.5 grams of fat, 54.2 grams of protein and 13.3 grams of sugar.
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731.9 | 21.4 g (12%) | 54.2 g (29%) | 48.5 g (59%) | 13.3 g |
Courtside eatery Rhonda's Chopped Waldorf Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 21.4 g
- Dietary Fiber - 5.1 g
- Sugars - 13.3 g
- Fat - 48.5 g
- Saturated - 14.2 g
- Polyunsaturated - 19.1 g
- Monounsaturated - 12.7 g
- Trans - 0.1 g
- Protein - 54.2 g
- Sodium - 1106.8 mg
- Potassium - 830 mg
- Cholesterol - 131.8 mg
- Vitamin A - 196.9 %
- Vitamin C - 11 %
- Calcium - 52 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in courtside eatery rhonda's chopped waldorf salad?
Courtside eatery Rhonda's Chopped Waldorf Salad contain around 731.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of courtside eatery rhonda's chopped waldorf salad:
- 1 each: 731.9 grams
If you are unsure about the size of your courtside eatery rhonda's chopped waldorf salad, you can estimate that an average courtside eatery rhonda's chopped waldorf salad contains about 731.9 calories. About 12% of courtside eatery rhonda's chopped waldorf salad calories come from carbs, 29% from protein, and 59% from fat.
How many carbs are in courtside eatery rhonda's chopped waldorf salad?
Here is the carb content of standard serving sizes courtside eatery rhonda's chopped waldorf salad:
- 1 each: 21.4 grams
Courtside eatery Rhonda's Chopped Waldorf Salad also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Courtside eatery Rhonda's Chopped Waldorf Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731.9/2000 Cal | 1268,1 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Sodium | 1106.8/2300 mg | 1193,2 mg |
| Cholesterol | 131.8/300 mg | 168,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731.9/2000 Cal | 1268,1 Cal |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Sugar | 13.3/75 g | 61,7 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 731.9/2000 Cal | 1268,1 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Protein | 54.2/75 g | 20,8 g |
How long would it take to burn off 731.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Swimming - 66 minutes
- Yoga - 88 minutes
- Skating - 80 minutes
- Golf - 90 minutes
- Rugby - 18 minutes
- Badminton - 99 minutes
- Cricket - 39 minutes
- Soccer - 81 minutes
- Sleep - 74 minutes
How many protein are in courtside eatery rhonda's chopped waldorf salad?
Courtside eatery Rhonda's Chopped Waldorf Salad is a good source of quality protein, with just 1 each containing 54.2 grams.
Look at the list of protein content in different servings of courtside eatery rhonda's chopped waldorf salad:
- 1 each: 54.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in courtside eatery rhonda's chopped waldorf salad?
However, despite having all the nutritious qualities of courtside eatery rhonda's chopped waldorf salad, 1 each of courtside eatery rhonda's chopped waldorf salad comes with almost 13.3 extra grams of added sugar.
Compare the sugar content of different servings of courtside eatery rhonda's chopped waldorf salad:
- 1 each: 13.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in courtside eatery rhonda's chopped waldorf salad?
Courtside eatery Rhonda's Chopped Waldorf Salad contain on average 48.5 grams of total fat per serve (1 each) – the majority - 34,3 grams - of that fat is also classified as unsaturated, with only 14.2 grams being saturated fat.
Here is an example of the fat content in popular servings of courtside eatery rhonda's chopped waldorf salad:
- 1 each: 48.5 grams
