Country Biscuits - calories, carbs, nutrition
Country Biscuits contain several important nutrients: 1 biscuit only contains 100 calories, on average. However, more than 56% of country biscuits is composed of carbs 14 grams. It also contains 4 grams of fat, 2 grams of protein and 2 grams of sugar.
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100 | 14 g (56%) | 2 g (8%) | 4 g (36%) | 2 g |
Country Biscuits Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 2 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country biscuits?
Country Biscuits contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country biscuits:
- 1 biscuit: 100 grams
- 1 container (10 biscuits ea.): 1000 grams
If you are unsure about the size of your country biscuits, you can estimate that an average country biscuits contains about 100 calories. About 56% of country biscuits calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in country biscuits?
Here is the carb content of standard serving sizes country biscuits:
- 1 biscuit: 14 grams
- 1 container (10 biscuits ea.): 140 grams
Country Biscuits also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Country Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 79 minutes
- Bodyflex - 73 minutes
- Burpee - 42 minutes
- Bowling - 15 minutes
- Rugby - 72 minutes
- Squash - 77 minutes
- Skiing - 44 minutes
- Infrared Sauna - 52 minutes
- Shopping - 41 minutes
How many protein are in country biscuits?
Country Biscuits is a good source of quality protein, with just 1 biscuit containing 2 grams.
Look at the list of protein content in different servings of country biscuits:
- 1 biscuit: 2 grams
- 1 container (10 biscuits ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country biscuits?
However, despite having all the nutritious qualities of country biscuits, 1 biscuit of country biscuits comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of country biscuits:
- 1 biscuit: 2 grams
- 1 container (10 biscuits ea.): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country biscuits?
Country Biscuits contain on average 4 grams of total fat per serve (1 biscuit) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of country biscuits:
- 1 biscuit: 4 grams
- 1 container (10 biscuits ea.): 40 grams
