Chocolate Covered Pretzels - calories, carbs, nutrition

Chocolate Covered Pretzels Nutritional Facts

Serving Size: 8 pieces

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate covered pretzels?

Chocolate Covered Pretzels contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate covered pretzels:

• 8 pieces: 130 grams
• 1 pieces: 16.3 grams
• 1 container (40.00 pieces): 650 grams

If you are unsure about the size of your chocolate covered pretzels, you can estimate that an average chocolate covered pretzels contains about 130 calories. About 60% of chocolate covered pretzels calories come from carbs, 6% from protein, and 34% from fat.

How many carbs are in chocolate covered pretzels?

Here is the carb content of standard serving sizes chocolate covered pretzels:

• 8 pieces: 20 grams
• 1 pieces: 2.5 grams
• 1 container (40.00 pieces): 100 grams

Chocolate Covered Pretzels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chocolate Covered Pretzels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 34 minutes
• Pilates - 91 minutes
• Dansing - 79 minutes
• Basketball - 80 minutes
• Curling - 57 minutes
• Fencing - 45 minutes
• Cricket - 44 minutes
• Infrared Sauna - 29 minutes
• Baby Sitting - 46 minutes

How many protein are in chocolate covered pretzels?

Chocolate Covered Pretzels is a good source of quality protein, with just 8 pieces containing 2 grams.

Look at the list of protein content in different servings of chocolate covered pretzels:

• 8 pieces: 2 grams
• 1 pieces: 0.3 grams
• 1 container (40.00 pieces): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate covered pretzels?

However, despite having all the nutritious qualities of chocolate covered pretzels, 8 pieces of chocolate covered pretzels comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of chocolate covered pretzels:

• 8 pieces: 11 grams
• 1 pieces: 1.4 grams
• 1 container (40.00 pieces): 55 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate covered pretzels?

Chocolate Covered Pretzels contain on average 5 grams of total fat per serve (8 pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate covered pretzels:

• 8 pieces: 5 grams
• 1 pieces: 0.6 grams
• 1 container (40.00 pieces): 25 grams