Cornbread Muffin - calories, carbs, nutrition
Cornbread Muffin contain several important nutrients: 1 muffin only contains 170 calories, on average. However, more than 69% of cornbread muffin is composed of carbs 27 grams. It also contains 4.5 grams of fat, 2 grams of protein and 7 grams of sugar.
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170 | 27 g (69%) | 2 g (5%) | 4.5 g (26%) | 7 g |
Cornbread Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornbread muffin?
Cornbread Muffin contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornbread muffin:
- 1 muffin: 170 grams
- 1 container (6.00 muffin): 1020 grams
If you are unsure about the size of your cornbread muffin, you can estimate that an average cornbread muffin contains about 170 calories. About 69% of cornbread muffin calories come from carbs, 5% from protein, and 26% from fat.
How many carbs are in cornbread muffin?
Here is the carb content of standard serving sizes cornbread muffin:
- 1 muffin: 27 grams
- 1 container (6.00 muffin): 162 grams
Cornbread Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cornbread Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 56 minutes
- Pilates - 88 minutes
- Skating - 97 minutes
- Golf - 68 minutes
- Curling - 16 minutes
- Badminton - 53 minutes
- Skiing - 30 minutes
- Infrared Sauna - 57 minutes
- Sleep - 47 minutes
How many protein are in cornbread muffin?
Cornbread Muffin is a good source of quality protein, with just 1 muffin containing 2 grams.
Look at the list of protein content in different servings of cornbread muffin:
- 1 muffin: 2 grams
- 1 container (6.00 muffin): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornbread muffin?
However, despite having all the nutritious qualities of cornbread muffin, 1 muffin of cornbread muffin comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cornbread muffin:
- 1 muffin: 7 grams
- 1 container (6.00 muffin): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornbread muffin?
Cornbread Muffin contain on average 4.5 grams of total fat per serve (1 muffin) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cornbread muffin:
- 1 muffin: 4.5 grams
- 1 container (6.00 muffin): 27 grams
