Sesame Seed Bagel - calories, carbs, nutrition
Sesame Seed Bagel contain several important nutrients: 1 bagel only contains 310 calories, on average. However, more than 78% of sesame seed bagel is composed of carbs 59 grams. It also contains 3 grams of fat, 10 grams of protein and 3 grams of sugar.
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310 | 59 g (78%) | 10 g (13%) | 3 g (9%) | 3 g |
Sesame Seed Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame seed bagel?
Sesame Seed Bagel contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame seed bagel:
- 1 bagel: 310 grams
If you are unsure about the size of your sesame seed bagel, you can estimate that an average sesame seed bagel contains about 310 calories. About 78% of sesame seed bagel calories come from carbs, 13% from protein, and 9% from fat.
How many carbs are in sesame seed bagel?
Here is the carb content of standard serving sizes sesame seed bagel:
- 1 bagel: 59 grams
Sesame Seed Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Sesame Seed Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 55 minutes
- Pilates - 97 minutes
- Skipping - 22 minutes
- Bowling - 87 minutes
- Volleyball - 71 minutes
- Badminton - 29 minutes
- Snowboarding - 36 minutes
- Gardening - 84 minutes
- Sleep - 65 minutes
How many protein are in sesame seed bagel?
Sesame Seed Bagel is a good source of quality protein, with just 1 bagel containing 10 grams.
Look at the list of protein content in different servings of sesame seed bagel:
- 1 bagel: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame seed bagel?
However, despite having all the nutritious qualities of sesame seed bagel, 1 bagel of sesame seed bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sesame seed bagel:
- 1 bagel: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame seed bagel?
Sesame Seed Bagel contain on average 3 grams of total fat per serve (1 bagel) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame seed bagel:
- 1 bagel: 3 grams
