Cookie Crumble Buttermilk Pancakes - calories, carbs, nutrition
Cookie Crumble Buttermilk Pancakes contain several important nutrients: 2 Pancakes only contains 165.6 calories, on average. However, more than 73% of cookie crumble buttermilk pancakes is composed of carbs 31 grams. It also contains 2.8 grams of fat, 5.1 grams of protein and 7.6 grams of sugar.
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165.6 | 31 g (73%) | 5.1 g (12%) | 2.8 g (15%) | 7.6 g |
Cookie Crumble Buttermilk Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 31 g
- Dietary Fiber - 1.6 g
- Sugars - 7.6 g
- Fat - 2.8 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 412.1 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie crumble buttermilk pancakes?
Cookie Crumble Buttermilk Pancakes contain around 165.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie crumble buttermilk pancakes:
- 2 Pancakes: 165.6 grams
- 1 Pancakes: 82.8 grams
If you are unsure about the size of your cookie crumble buttermilk pancakes, you can estimate that an average cookie crumble buttermilk pancakes contains about 165.6 calories. About 73% of cookie crumble buttermilk pancakes calories come from carbs, 12% from protein, and 15% from fat.
How many carbs are in cookie crumble buttermilk pancakes?
Here is the carb content of standard serving sizes cookie crumble buttermilk pancakes:
- 2 Pancakes: 31 grams
- 1 Pancakes: 15.5 grams
Cookie Crumble Buttermilk Pancakes also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Cookie Crumble Buttermilk Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.6/2000 Cal | 1834,4 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 412.1/2300 mg | 1887,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.6/2000 Cal | 1834,4 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.6/2000 Cal | 1834,4 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 165.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Walking - 74 minutes
- Bodyflex - 43 minutes
- Burpee - 86 minutes
- Golf - 20 minutes
- Curling - 36 minutes
- Badminton - 64 minutes
- Skiing - 29 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 70 minutes
How many protein are in cookie crumble buttermilk pancakes?
Cookie Crumble Buttermilk Pancakes is a good source of quality protein, with just 2 Pancakes containing 5.1 grams.
Look at the list of protein content in different servings of cookie crumble buttermilk pancakes:
- 2 Pancakes: 5.1 grams
- 1 Pancakes: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie crumble buttermilk pancakes?
However, despite having all the nutritious qualities of cookie crumble buttermilk pancakes, 2 Pancakes of cookie crumble buttermilk pancakes comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of cookie crumble buttermilk pancakes:
- 2 Pancakes: 7.6 grams
- 1 Pancakes: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie crumble buttermilk pancakes?
Cookie Crumble Buttermilk Pancakes contain on average 2.8 grams of total fat per serve (2 Pancakes) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie crumble buttermilk pancakes:
- 2 Pancakes: 2.8 grams
- 1 Pancakes: 1.4 grams
