Fruit Skewers - calories, carbs, nutrition

Fruit Skewers Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 18.5 g
• Dietary Fiber - 1.7 g
• Sugars - 15.9 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 3.3 g
• Sodium - 41 mg
• Potassium - 327 mg
• Cholesterol - 0.9 mg
• Vitamin A - 27.8 %
• Vitamin C - 95.2 %
• Calcium - 10.3 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit skewers?

Fruit Skewers contain around 84.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit skewers:

• 0.75 cup: 84.4 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14.1 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112.6 grams
• 1 pint: 225.2 grams
• 1 quart: 450.4 grams
• 1 liter: 475.9 grams
• 1 gallon: 1801.6 grams

If you are unsure about the size of your fruit skewers, you can estimate that an average fruit skewers contains about 84.4 calories. About 82% of fruit skewers calories come from carbs, 15% from protein, and 3% from fat.

How many carbs are in fruit skewers?

Here is the carb content of standard serving sizes fruit skewers:

• 0.75 cup: 18.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.7 grams
• 1 pint: 49.4 grams
• 1 quart: 98.7 grams
• 1 liter: 104.3 grams
• 1 gallon: 394.8 grams

Fruit Skewers also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).

How does Fruit Skewers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 29 minutes
• Boxing - 99 minutes
• Dansing - 53 minutes
• Bowling - 26 minutes
• Curling - 42 minutes
• Badminton - 72 minutes
• Snowboarding - 74 minutes
• Croquet - 61 minutes
• Shopping - 96 minutes

How many protein are in fruit skewers?

Fruit Skewers is a good source of quality protein, with just 0.75 cup containing 3.3 grams.

Look at the list of protein content in different servings of fruit skewers:

• 0.75 cup: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.7 grams
• 1 quart: 17.4 grams
• 1 liter: 18.4 grams
• 1 gallon: 69.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit skewers?

However, despite having all the nutritious qualities of fruit skewers, 0.75 cup of fruit skewers comes with almost 15.9 extra grams of added sugar.

Compare the sugar content of different servings of fruit skewers:

• 0.75 cup: 15.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.2 grams
• 1 pint: 42.4 grams
• 1 quart: 84.8 grams
• 1 liter: 89.7 grams
• 1 gallon: 339.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit skewers?

Fruit Skewers contain on average 0.3 grams of total fat per serve (0.75 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit skewers:

• 0.75 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.7 grams
• 1 liter: 1.8 grams
• 1 gallon: 6.7 grams