Coconut and Nut Almost Candy Bar - calories, carbs, nutrition
Coconut and Nut Almost Candy Bar contain several important nutrients: 1 each only contains 377.9 calories, on average. However, more than 53% of coconut and nut almost candy bar is composed of carbs 50.8 grams. It also contains 18 grams of fat, 4.5 grams of protein and 37.1 grams of sugar.
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377.9 | 50.8 g (53%) | 4.5 g (5%) | 18 g (42%) | 37.1 g |
Coconut and Nut Almost Candy Bar Nutritional Facts
Serving Size: 1 each
- Carbs - 50.8 g
- Dietary Fiber - 2.3 g
- Sugars - 37.1 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4.6 g
- Trans - 0.2 g
- Protein - 4.5 g
- Sodium - 288 mg
- Potassium - 145.5 mg
- Cholesterol - 31.5 mg
- Vitamin A - 4.9 %
- Vitamin C - 0.7 %
- Calcium - 6.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut and nut almost candy bar?
Coconut and Nut Almost Candy Bar contain around 377.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut and nut almost candy bar:
- 1 each: 377.9 grams
If you are unsure about the size of your coconut and nut almost candy bar, you can estimate that an average coconut and nut almost candy bar contains about 377.9 calories. About 53% of coconut and nut almost candy bar calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in coconut and nut almost candy bar?
Here is the carb content of standard serving sizes coconut and nut almost candy bar:
- 1 each: 50.8 grams
Coconut and Nut Almost Candy Bar also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Coconut and Nut Almost Candy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.9/2000 Cal | 1622,1 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 288/2300 mg | 2012 mg |
| Cholesterol | 31.5/300 mg | 268,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.9/2000 Cal | 1622,1 Cal |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Sugar | 37.1/75 g | 37,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.9/2000 Cal | 1622,1 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 377.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Swimming - 64 minutes
- Pilates - 56 minutes
- Skating - 50 minutes
- Basketball - 53 minutes
- Riding - 68 minutes
- Fencing - 57 minutes
- Cricket - 53 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 62 minutes
How many protein are in coconut and nut almost candy bar?
Coconut and Nut Almost Candy Bar is a good source of quality protein, with just 1 each containing 4.5 grams.
Look at the list of protein content in different servings of coconut and nut almost candy bar:
- 1 each: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut and nut almost candy bar?
However, despite having all the nutritious qualities of coconut and nut almost candy bar, 1 each of coconut and nut almost candy bar comes with almost 37.1 extra grams of added sugar.
Compare the sugar content of different servings of coconut and nut almost candy bar:
- 1 each: 37.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut and nut almost candy bar?
Coconut and Nut Almost Candy Bar contain on average 18 grams of total fat per serve (1 each) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut and nut almost candy bar:
- 1 each: 18 grams
