Mexican Vegetarian Soft Tacos - calories, carbs, nutrition
Mexican Vegetarian Soft Tacos contain several important nutrients: 2 Tacos only contains 610 calories, on average. However, more than 35% of mexican vegetarian soft tacos is composed of carbs 53 grams. It also contains 34 grams of fat, 24 grams of protein and 9 grams of sugar.
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610 | 53 g (35%) | 24 g (16%) | 34 g (50%) | 9 g |
Mexican Vegetarian Soft Tacos Nutritional Facts
Serving Size: 2 Tacos
- Carbs - 53 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 34 g
- Saturated - 17 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1810 mg
- Potassium - 540 mg
- Cholesterol - 70 mg
- Vitamin A - 59.5 %
- Vitamin C - 109.6 %
- Calcium - 65.4 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican vegetarian soft tacos?
Mexican Vegetarian Soft Tacos contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican vegetarian soft tacos:
- 2 Tacos: 610 grams
- 1 Tacos: 305 grams
If you are unsure about the size of your mexican vegetarian soft tacos, you can estimate that an average mexican vegetarian soft tacos contains about 610 calories. About 35% of mexican vegetarian soft tacos calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in mexican vegetarian soft tacos?
Here is the carb content of standard serving sizes mexican vegetarian soft tacos:
- 2 Tacos: 53 grams
- 1 Tacos: 26.5 grams
Mexican Vegetarian Soft Tacos also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Mexican Vegetarian Soft Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1810/2300 mg | 490 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Hiking - 77 minutes
- Pilates - 94 minutes
- Skating - 69 minutes
- Golf - 39 minutes
- Rugby - 76 minutes
- Badminton - 94 minutes
- Climbing - 94 minutes
- Lawn Mowing - 30 minutes
- Shopping - 59 minutes
How many protein are in mexican vegetarian soft tacos?
Mexican Vegetarian Soft Tacos is a good source of quality protein, with just 2 Tacos containing 24 grams.
Look at the list of protein content in different servings of mexican vegetarian soft tacos:
- 2 Tacos: 24 grams
- 1 Tacos: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican vegetarian soft tacos?
However, despite having all the nutritious qualities of mexican vegetarian soft tacos, 2 Tacos of mexican vegetarian soft tacos comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mexican vegetarian soft tacos:
- 2 Tacos: 9 grams
- 1 Tacos: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican vegetarian soft tacos?
Mexican Vegetarian Soft Tacos contain on average 34 grams of total fat per serve (2 Tacos) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican vegetarian soft tacos:
- 2 Tacos: 34 grams
- 1 Tacos: 17 grams
