Cocoa Krispie Treats - calories, carbs, nutrition
Cocoa Krispie Treats contain several important nutrients: 1 Bar only contains 95.9 calories, on average. However, more than 53% of cocoa krispie treats is composed of carbs 12.9 grams. It also contains 4.8 grams of fat, 0.6 grams of protein and 7 grams of sugar.
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95.9 | 12.9 g (53%) | 0.6 g (2%) | 4.8 g (44%) | 7 g |
Cocoa Krispie Treats Nutritional Facts
Serving Size: 1 Bar
- Carbs - 12.9 g
- Dietary Fiber - 0.2 g
- Sugars - 7 g
- Fat - 4.8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.2 g
- Protein - 0.6 g
- Sodium - 89.7 mg
- Potassium - 19.1 mg
- Cholesterol - 0 mg
- Vitamin A - 7.8 %
- Vitamin C - 7.8 %
- Calcium - 1.3 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cocoa krispie treats?
Cocoa Krispie Treats contain around 95.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa krispie treats:
- 1 Bar: 95.9 grams
If you are unsure about the size of your cocoa krispie treats, you can estimate that an average cocoa krispie treats contains about 95.9 calories. About 53% of cocoa krispie treats calories come from carbs, 2% from protein, and 44% from fat.
How many carbs are in cocoa krispie treats?
Here is the carb content of standard serving sizes cocoa krispie treats:
- 1 Bar: 12.9 grams
Cocoa Krispie Treats also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).
How does Cocoa Krispie Treats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.9/2000 Cal | 1904,1 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 89.7/2300 mg | 2210,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.9/2000 Cal | 1904,1 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95.9/2000 Cal | 1904,1 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 95.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 38 minutes
- Boxing - 40 minutes
- Skipping - 73 minutes
- Bowling - 28 minutes
- Riding - 59 minutes
- Squash - 63 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 67 minutes
How many protein are in cocoa krispie treats?
Cocoa Krispie Treats is a good source of quality protein, with just 1 Bar containing 0.6 grams.
Look at the list of protein content in different servings of cocoa krispie treats:
- 1 Bar: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cocoa krispie treats?
However, despite having all the nutritious qualities of cocoa krispie treats, 1 Bar of cocoa krispie treats comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cocoa krispie treats:
- 1 Bar: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cocoa krispie treats?
Cocoa Krispie Treats contain on average 4.8 grams of total fat per serve (1 Bar) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cocoa krispie treats:
- 1 Bar: 4.8 grams
