Picante Pinto Beans - calories, carbs, nutrition
Picante Pinto Beans contain several important nutrients: 4 ounce only contains 81.5 calories, on average. However, more than 74% of picante pinto beans is composed of carbs 15.5 grams. It also contains 0.6 grams of fat, 4.1 grams of protein and 2.1 grams of sugar.
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81.5 | 15.5 g (74%) | 4.1 g (20%) | 0.6 g (6%) | 2.1 g |
Picante Pinto Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.5 g
- Dietary Fiber - 4.6 g
- Sugars - 2.1 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 424.5 mg
- Potassium - 257 mg
- Cholesterol - 0 mg
- Vitamin A - 3.9 %
- Vitamin C - 4.2 %
- Calcium - 4.4 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in picante pinto beans?
Picante Pinto Beans contain around 81.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of picante pinto beans:
- 4 ounce: 81.5 grams
- 1 ounce: 20.4 grams
If you are unsure about the size of your picante pinto beans, you can estimate that an average picante pinto beans contains about 81.5 calories. About 74% of picante pinto beans calories come from carbs, 20% from protein, and 6% from fat.
How many carbs are in picante pinto beans?
Here is the carb content of standard serving sizes picante pinto beans:
- 4 ounce: 15.5 grams
- 1 ounce: 3.9 grams
Picante Pinto Beans also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Picante Pinto Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.5/2000 Cal | 1918,5 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 424.5/2300 mg | 1875,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.5/2000 Cal | 1918,5 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81.5/2000 Cal | 1918,5 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 81.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 92 minutes
- Yoga - 35 minutes
- Burpee - 17 minutes
- Golf - 82 minutes
- Riding - 93 minutes
- Badminton - 87 minutes
- Snowboarding - 74 minutes
- Soccer - 54 minutes
- Dog Walking - 38 minutes
How many protein are in picante pinto beans?
Picante Pinto Beans is a good source of quality protein, with just 4 ounce containing 4.1 grams.
Look at the list of protein content in different servings of picante pinto beans:
- 4 ounce: 4.1 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in picante pinto beans?
However, despite having all the nutritious qualities of picante pinto beans, 4 ounce of picante pinto beans comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of picante pinto beans:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in picante pinto beans?
Picante Pinto Beans contain on average 0.6 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of picante pinto beans:
- 4 ounce: 0.6 grams
- 1 ounce: 0.1 grams
