Club Sandwich on White Bread - calories, carbs, nutrition
Club Sandwich on White Bread contain several important nutrients: 8.5 ounce only contains 358.8 calories, on average. However, more than 37% of club sandwich on white bread is composed of carbs 32.8 grams. It also contains 14.1 grams of fat, 24.7 grams of protein and 4.1 grams of sugar.
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358.8 | 32.8 g (37%) | 24.7 g (28%) | 14.1 g (36%) | 4.1 g |
Club Sandwich on White Bread Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 32.8 g
- Dietary Fiber - 2 g
- Sugars - 4.1 g
- Fat - 14.1 g
- Saturated - 6.2 g
- Polyunsaturated - 128.5 g
- Monounsaturated - 499.4 g
- Trans - 0 g
- Protein - 24.7 g
- Sodium - 1325.8 mg
- Potassium - 15972 mg
- Cholesterol - 59.4 mg
- Vitamin A - 55.1 %
- Vitamin C - 14.8 %
- Calcium - 9.7 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club sandwich on white bread?
Club Sandwich on White Bread contain around 358.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club sandwich on white bread:
- 8.5 ounce: 358.8 grams
- 1 ounce: 42.2 grams
If you are unsure about the size of your club sandwich on white bread, you can estimate that an average club sandwich on white bread contains about 358.8 calories. About 37% of club sandwich on white bread calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in club sandwich on white bread?
Here is the carb content of standard serving sizes club sandwich on white bread:
- 8.5 ounce: 32.8 grams
- 1 ounce: 3.9 grams
Club Sandwich on White Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Club Sandwich on White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.8/2000 Cal | 1641,2 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 1325.8/2300 mg | 974,2 mg |
| Cholesterol | 59.4/300 mg | 240,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.8/2000 Cal | 1641,2 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.8/2000 Cal | 1641,2 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 24.7/75 g | 50,3 g |
How long would it take to burn off 358.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 33 minutes
- Boxing - 60 minutes
- Dansing - 92 minutes
- Tennis - 16 minutes
- Curling - 96 minutes
- Fencing - 86 minutes
- Cricket - 81 minutes
- Gardening - 22 minutes
- Shopping - 33 minutes
How many protein are in club sandwich on white bread?
Club Sandwich on White Bread is a good source of quality protein, with just 8.5 ounce containing 24.7 grams.
Look at the list of protein content in different servings of club sandwich on white bread:
- 8.5 ounce: 24.7 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club sandwich on white bread?
However, despite having all the nutritious qualities of club sandwich on white bread, 8.5 ounce of club sandwich on white bread comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of club sandwich on white bread:
- 8.5 ounce: 4.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club sandwich on white bread?
Club Sandwich on White Bread contain on average 14.1 grams of total fat per serve (8.5 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of club sandwich on white bread:
- 8.5 ounce: 14.1 grams
- 1 ounce: 1.7 grams
