Yogurt Snack - calories, carbs, nutrition
Yogurt Snack contain several important nutrients: 12 ounce only contains 463.2 calories, on average. However, more than 80% of yogurt snack is composed of carbs 87.5 grams. It also contains 5 grams of fat, 11.3 grams of protein and 49.5 grams of sugar.
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463.2 | 87.5 g (80%) | 11.3 g (10%) | 5 g (10%) | 49.5 g |
Yogurt Snack Nutritional Facts
Serving Size: 12 ounce
- Carbs - 87.5 g
- Dietary Fiber - 7.6 g
- Sugars - 49.5 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 11.3 g
- Sodium - 475.3 mg
- Potassium - 312 mg
- Cholesterol - 4.2 mg
- Vitamin A - 6.4 %
- Vitamin C - 181.2 %
- Calcium - 19 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt snack?
Yogurt Snack contain around 463.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt snack:
- 12 ounce: 463.2 grams
- 1 ounce: 38.6 grams
If you are unsure about the size of your yogurt snack, you can estimate that an average yogurt snack contains about 463.2 calories. About 80% of yogurt snack calories come from carbs, 10% from protein, and 10% from fat.
How many carbs are in yogurt snack?
Here is the carb content of standard serving sizes yogurt snack:
- 12 ounce: 87.5 grams
- 1 ounce: 7.3 grams
Yogurt Snack also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 79,9 (net carbs = total carbs - fiber).
How does Yogurt Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.2/2000 Cal | 1536,8 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 475.3/2300 mg | 1824,7 mg |
| Cholesterol | 4.2/300 mg | 295,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.2/2000 Cal | 1536,8 Cal |
| Carbohydrates | 87.5/250 g | 162,5 g |
| Sugar | 49.5/75 g | 25,5 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 463.2/2000 Cal | 1536,8 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 87.5/250 g | 162,5 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 463.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Walking - 62 minutes
- Pilates - 39 minutes
- Skating - 31 minutes
- Golf - 91 minutes
- Rugby - 33 minutes
- Squash - 31 minutes
- Snowboarding - 99 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 24 minutes
How many protein are in yogurt snack?
Yogurt Snack is a good source of quality protein, with just 12 ounce containing 11.3 grams.
Look at the list of protein content in different servings of yogurt snack:
- 12 ounce: 11.3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt snack?
However, despite having all the nutritious qualities of yogurt snack, 12 ounce of yogurt snack comes with almost 49.5 extra grams of added sugar.
Compare the sugar content of different servings of yogurt snack:
- 12 ounce: 49.5 grams
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt snack?
Yogurt Snack contain on average 5 grams of total fat per serve (12 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt snack:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
