Clear Value White Bread - calories, carbs, nutrition

Clear Value White Bread Nutritional Facts

Serving Size: 2 slices

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in clear value white bread?

Clear Value White Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clear value white bread:

• 2 slices: 120 grams
• 1 slices: 60 grams
• 1 container (20 slices ea.): 1200 grams

If you are unsure about the size of your clear value white bread, you can estimate that an average clear value white bread contains about 120 calories. About 76% of clear value white bread calories come from carbs, 13% from protein, and 11% from fat.

How many carbs are in clear value white bread?

Here is the carb content of standard serving sizes clear value white bread:

• 2 slices: 24 grams
• 1 slices: 12 grams
• 1 container (20 slices ea.): 240 grams

Clear Value White Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Clear Value White Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 49 minutes
• Yoga - 88 minutes
• Skating - 74 minutes
• Tennis - 69 minutes
• Curling - 89 minutes
• Squash - 22 minutes
• Cricket - 33 minutes
• Gardening - 51 minutes
• Shopping - 91 minutes

How many protein are in clear value white bread?

Clear Value White Bread is a good source of quality protein, with just 2 slices containing 4 grams.

Look at the list of protein content in different servings of clear value white bread:

• 2 slices: 4 grams
• 1 slices: 2 grams
• 1 container (20 slices ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in clear value white bread?

However, despite having all the nutritious qualities of clear value white bread, 2 slices of clear value white bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of clear value white bread:

• 2 slices: 3 grams
• 1 slices: 1.5 grams
• 1 container (20 slices ea.): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in clear value white bread?

Clear Value White Bread contain on average 1.5 grams of total fat per serve (2 slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of clear value white bread:

• 2 slices: 1.5 grams
• 1 slices: 0.8 grams
• 1 container (20 slices ea.): 15 grams