Creamy Swiss Cheese Wedge - calories, carbs, nutrition
Creamy Swiss Cheese Wedge contain several important nutrients: 1 wedge only contains 50 calories, on average. However, more than 8% of creamy swiss cheese wedge is composed of carbs 1 grams. It also contains 4 grams of fat, 2 grams of protein and 1 grams of sugar.
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50 | 1 g (8%) | 2 g (17%) | 4 g (75%) | 1 g |
Creamy Swiss Cheese Wedge Nutritional Facts
Serving Size: 1 wedge
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy swiss cheese wedge?
Creamy Swiss Cheese Wedge contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy swiss cheese wedge:
- 1 wedge: 50 grams
- 1 container (8 wedges ea.): 400 grams
If you are unsure about the size of your creamy swiss cheese wedge, you can estimate that an average creamy swiss cheese wedge contains about 50 calories. About 8% of creamy swiss cheese wedge calories come from carbs, 17% from protein, and 75% from fat.
How many carbs are in creamy swiss cheese wedge?
Here is the carb content of standard serving sizes creamy swiss cheese wedge:
- 1 wedge: 1 grams
- 1 container (8 wedges ea.): 8 grams
Creamy Swiss Cheese Wedge also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Creamy Swiss Cheese Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 58 minutes
- Boxing - 37 minutes
- Burpee - 42 minutes
- Bowling - 20 minutes
- Riding - 98 minutes
- Fencing - 81 minutes
- Cricket - 80 minutes
- Infrared Sauna - 66 minutes
- Dog Walking - 89 minutes
How many protein are in creamy swiss cheese wedge?
Creamy Swiss Cheese Wedge is a good source of quality protein, with just 1 wedge containing 2 grams.
Look at the list of protein content in different servings of creamy swiss cheese wedge:
- 1 wedge: 2 grams
- 1 container (8 wedges ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy swiss cheese wedge?
However, despite having all the nutritious qualities of creamy swiss cheese wedge, 1 wedge of creamy swiss cheese wedge comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of creamy swiss cheese wedge:
- 1 wedge: 1 grams
- 1 container (8 wedges ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy swiss cheese wedge?
Creamy Swiss Cheese Wedge contain on average 4 grams of total fat per serve (1 wedge) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy swiss cheese wedge:
- 1 wedge: 4 grams
- 1 container (8 wedges ea.): 32 grams
