Citrus Lentils & Rice - calories, carbs, nutrition
Citrus Lentils & Rice contain several important nutrients: 4 ounce only contains 181 calories, on average. However, more than 63% of citrus lentils & rice is composed of carbs 29.3 grams. It also contains 4.3 grams of fat, 7.5 grams of protein and 1.2 grams of sugar.
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181 | 29.3 g (63%) | 7.5 g (16%) | 4.3 g (21%) | 1.2 g |
Citrus Lentils & Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29.3 g
- Dietary Fiber - 5.1 g
- Sugars - 1.2 g
- Fat - 4.3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 7.5 g
- Sodium - 279 mg
- Potassium - 281.5 mg
- Cholesterol - 0 mg
- Vitamin A - 3.2 %
- Vitamin C - 15 %
- Calcium - 3.9 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus lentils & rice?
Citrus Lentils & Rice contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus lentils & rice:
- 4 ounce: 181 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your citrus lentils & rice, you can estimate that an average citrus lentils & rice contains about 181 calories. About 63% of citrus lentils & rice calories come from carbs, 16% from protein, and 21% from fat.
How many carbs are in citrus lentils & rice?
Here is the carb content of standard serving sizes citrus lentils & rice:
- 4 ounce: 29.3 grams
- 1 ounce: 7.3 grams
Citrus Lentils & Rice also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Citrus Lentils & Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 279/2300 mg | 2021 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 88 minutes
- Boxing - 18 minutes
- Dansing - 93 minutes
- Tennis - 81 minutes
- Riding - 97 minutes
- Badminton - 89 minutes
- Snowboarding - 20 minutes
- Gardening - 67 minutes
- Dog Walking - 92 minutes
How many protein are in citrus lentils & rice?
Citrus Lentils & Rice is a good source of quality protein, with just 4 ounce containing 7.5 grams.
Look at the list of protein content in different servings of citrus lentils & rice:
- 4 ounce: 7.5 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus lentils & rice?
However, despite having all the nutritious qualities of citrus lentils & rice, 4 ounce of citrus lentils & rice comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of citrus lentils & rice:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus lentils & rice?
Citrus Lentils & Rice contain on average 4.3 grams of total fat per serve (4 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus lentils & rice:
- 4 ounce: 4.3 grams
- 1 ounce: 1.1 grams
