Southern Pork Grilled Cheese on Whole Wheat - calories, carbs, nutrition

Southern Pork Grilled Cheese on Whole Wheat Nutritional Facts

Serving Size: 76 gram

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 528 mg
• Potassium - 0 mg
• Cholesterol - 21 mg
• Vitamin A - 2.7 %
• Vitamin C - 0 %
• Calcium - 13.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southern pork grilled cheese on whole wheat?

Southern Pork Grilled Cheese on Whole Wheat contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern pork grilled cheese on whole wheat:

• 76 gram: 214 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.8 grams
• 1 pound: 1277.2 grams
• 1 kilogram: 2815.8 grams

If you are unsure about the size of your southern pork grilled cheese on whole wheat, you can estimate that an average southern pork grilled cheese on whole wheat contains about 214 calories. About 41% of southern pork grilled cheese on whole wheat calories come from carbs, 17% from protein, and 42% from fat.

How many carbs are in southern pork grilled cheese on whole wheat?

Here is the carb content of standard serving sizes southern pork grilled cheese on whole wheat:

• 76 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.3 grams
• 1 kilogram: 289.5 grams

Southern Pork Grilled Cheese on Whole Wheat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Southern Pork Grilled Cheese on Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 95 minutes
• Boxing - 82 minutes
• Skating - 96 minutes
• Tennis - 83 minutes
• Curling - 36 minutes
• Fencing - 26 minutes
• Skiing - 34 minutes
• Lawn Mowing - 50 minutes
• Dog Walking - 54 minutes

How many protein are in southern pork grilled cheese on whole wheat?

Southern Pork Grilled Cheese on Whole Wheat is a good source of quality protein, with just 76 gram containing 9 grams.

Look at the list of protein content in different servings of southern pork grilled cheese on whole wheat:

• 76 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.7 grams
• 1 kilogram: 118.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southern pork grilled cheese on whole wheat?

However, despite having all the nutritious qualities of southern pork grilled cheese on whole wheat, 76 gram of southern pork grilled cheese on whole wheat comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of southern pork grilled cheese on whole wheat:

• 76 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.8 grams
• 1 kilogram: 65.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southern pork grilled cheese on whole wheat?

Southern Pork Grilled Cheese on Whole Wheat contain on average 10 grams of total fat per serve (76 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of southern pork grilled cheese on whole wheat:

• 76 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.7 grams
• 1 kilogram: 131.6 grams