Cinnamon Dolce Latte with Sugar Free Syrup - Tall - 2% Milk - calories, carbs, nutrition
Cinnamon Dolce Latte with Sugar Free Syrup - Tall - 2% Milk contain several important nutrients: 1 serving(s) (12 fl oz ea.) only contains 140 calories, on average. However, more than 41% of cinnamon dolce latte with sugar free syrup - tall - 2% milk is composed of carbs 14 grams. It also contains 5 grams of fat, 9 grams of protein and 12 grams of sugar.
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140 | 14 g (41%) | 9 g (26%) | 5 g (33%) | 12 g |
Cinnamon Dolce Latte with Sugar Free Syrup - Tall - 2% Milk Nutritional Facts
Serving Size: 1 serving(s) (12 fl oz ea.)
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon dolce latte with sugar free syrup - tall - 2% milk?
Cinnamon Dolce Latte with Sugar Free Syrup - Tall - 2% Milk contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon dolce latte with sugar free syrup - tall - 2% milk:
- 1 serving(s) (12 fl oz ea.): 140 grams
If you are unsure about the size of your cinnamon dolce latte with sugar free syrup - tall - 2% milk, you can estimate that an average cinnamon dolce latte with sugar free syrup - tall - 2% milk contains about 140 calories. About 41% of cinnamon dolce latte with sugar free syrup - tall - 2% milk calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in cinnamon dolce latte with sugar free syrup - tall - 2% milk?
Here is the carb content of standard serving sizes cinnamon dolce latte with sugar free syrup - tall - 2% milk:
- 1 serving(s) (12 fl oz ea.): 14 grams
Cinnamon Dolce Latte with Sugar Free Syrup - Tall - 2% Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cinnamon Dolce Latte with Sugar Free Syrup - Tall - 2% Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 34 minutes
- Boxing - 82 minutes
- Skipping - 28 minutes
- Bowling - 66 minutes
- Volleyball - 94 minutes
- Fencing - 87 minutes
- Snowboarding - 93 minutes
- Soccer - 53 minutes
- Baby Sitting - 49 minutes
How many protein are in cinnamon dolce latte with sugar free syrup - tall - 2% milk?
Cinnamon Dolce Latte with Sugar Free Syrup - Tall - 2% Milk is a good source of quality protein, with just 1 serving(s) (12 fl oz ea.) containing 9 grams.
Look at the list of protein content in different servings of cinnamon dolce latte with sugar free syrup - tall - 2% milk:
- 1 serving(s) (12 fl oz ea.): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon dolce latte with sugar free syrup - tall - 2% milk?
However, despite having all the nutritious qualities of cinnamon dolce latte with sugar free syrup - tall - 2% milk, 1 serving(s) (12 fl oz ea.) of cinnamon dolce latte with sugar free syrup - tall - 2% milk comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon dolce latte with sugar free syrup - tall - 2% milk:
- 1 serving(s) (12 fl oz ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon dolce latte with sugar free syrup - tall - 2% milk?
Cinnamon Dolce Latte with Sugar Free Syrup - Tall - 2% Milk contain on average 5 grams of total fat per serve (1 serving(s) (12 fl oz ea.)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon dolce latte with sugar free syrup - tall - 2% milk:
- 1 serving(s) (12 fl oz ea.): 5 grams
