Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing - calories, carbs, nutrition
Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing contain several important nutrients: 4.59 ounce only contains 278 calories, on average. However, more than 21% of chopped apple salad with toasted almonds, blue cheese and poppy seed dressing is composed of carbs 15 grams. It also contains 20 grams of fat, 11 grams of protein and 10 grams of sugar.
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278 | 15 g (21%) | 11 g (15%) | 20 g (63%) | 10 g |
Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing Nutritional Facts
Serving Size: 4.59 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 20 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 602 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 0.8 %
- Vitamin C - 15 %
- Calcium - 0.9 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped apple salad with toasted almonds, blue cheese and poppy seed dressing?
Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing contain around 278 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped apple salad with toasted almonds, blue cheese and poppy seed dressing:
- 4.59 ounce: 278 grams
- 1 ounce: 60.6 grams
If you are unsure about the size of your chopped apple salad with toasted almonds, blue cheese and poppy seed dressing, you can estimate that an average chopped apple salad with toasted almonds, blue cheese and poppy seed dressing contains about 278 calories. About 21% of chopped apple salad with toasted almonds, blue cheese and poppy seed dressing calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in chopped apple salad with toasted almonds, blue cheese and poppy seed dressing?
Here is the carb content of standard serving sizes chopped apple salad with toasted almonds, blue cheese and poppy seed dressing:
- 4.59 ounce: 15 grams
- 1 ounce: 3.3 grams
Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 602/2300 mg | 1698 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 278 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Swimming - 17 minutes
- Pilates - 95 minutes
- Skipping - 43 minutes
- Basketball - 84 minutes
- Riding - 94 minutes
- Badminton - 24 minutes
- Snowboarding - 61 minutes
- Gardening - 31 minutes
- Baby Sitting - 77 minutes
How many protein are in chopped apple salad with toasted almonds, blue cheese and poppy seed dressing?
Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing is a good source of quality protein, with just 4.59 ounce containing 11 grams.
Look at the list of protein content in different servings of chopped apple salad with toasted almonds, blue cheese and poppy seed dressing:
- 4.59 ounce: 11 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped apple salad with toasted almonds, blue cheese and poppy seed dressing?
However, despite having all the nutritious qualities of chopped apple salad with toasted almonds, blue cheese and poppy seed dressing, 4.59 ounce of chopped apple salad with toasted almonds, blue cheese and poppy seed dressing comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chopped apple salad with toasted almonds, blue cheese and poppy seed dressing:
- 4.59 ounce: 10 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped apple salad with toasted almonds, blue cheese and poppy seed dressing?
Chopped Apple Salad with Toasted Almonds, Blue Cheese and Poppy Seed Dressing contain on average 20 grams of total fat per serve (4.59 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped apple salad with toasted almonds, blue cheese and poppy seed dressing:
- 4.59 ounce: 20 grams
- 1 ounce: 4.4 grams
