Chocolate - calories, carbs, nutrition
Chocolate contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 75% of chocolate is composed of carbs 45 grams. It also contains 3 grams of fat, 8 grams of protein and 25 grams of sugar.
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240 | 45 g (75%) | 8 g (13%) | 3 g (11%) | 25 g |
Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 25 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 200 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 70 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate?
Chocolate contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate:
- 1 bar: 240 grams
If you are unsure about the size of your chocolate, you can estimate that an average chocolate contains about 240 calories. About 75% of chocolate calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in chocolate?
Here is the carb content of standard serving sizes chocolate:
- 1 bar: 45 grams
Chocolate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 24 minutes
- Boxing - 44 minutes
- Dansing - 81 minutes
- Basketball - 83 minutes
- Rugby - 52 minutes
- Squash - 27 minutes
- Climbing - 18 minutes
- Infrared Sauna - 52 minutes
- Dog Walking - 23 minutes
How many protein are in chocolate?
Chocolate is a good source of quality protein, with just 1 bar containing 8 grams.
Look at the list of protein content in different servings of chocolate:
- 1 bar: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate?
However, despite having all the nutritious qualities of chocolate, 1 bar of chocolate comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of chocolate:
- 1 bar: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate?
Chocolate contain on average 3 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate:
- 1 bar: 3 grams
