California Roll - calories, carbs, nutrition
California Roll contain several important nutrients: 1 roll only contains 340 calories, on average. However, more than 62% of california roll is composed of carbs 54 grams. It also contains 9 grams of fat, 13 grams of protein and 0 grams of sugar.
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340 | 54 g (62%) | 13 g (15%) | 9 g (23%) | 0 g |
California Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 1140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california roll?
California Roll contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california roll:
- 1 roll: 340 grams
- 1 container (5 rolls ea.): 1700 grams
If you are unsure about the size of your california roll, you can estimate that an average california roll contains about 340 calories. About 62% of california roll calories come from carbs, 15% from protein, and 23% from fat.
How many carbs are in california roll?
Here is the carb content of standard serving sizes california roll:
- 1 roll: 54 grams
- 1 container (5 rolls ea.): 270 grams
California Roll also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does California Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 46 minutes
- Pilates - 55 minutes
- Skipping - 80 minutes
- Basketball - 45 minutes
- Rugby - 48 minutes
- Rowing - 48 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 76 minutes
- Sleep - 47 minutes
How many protein are in california roll?
California Roll is a good source of quality protein, with just 1 roll containing 13 grams.
Look at the list of protein content in different servings of california roll:
- 1 roll: 13 grams
- 1 container (5 rolls ea.): 65 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california roll?
However, despite having all the nutritious qualities of california roll, 1 roll of california roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of california roll:
- 1 roll: 0 grams
- 1 container (5 rolls ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california roll?
California Roll contain on average 9 grams of total fat per serve (1 roll) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of california roll:
- 1 roll: 9 grams
- 1 container (5 rolls ea.): 45 grams
