Chocolate Mocha Raspberry Muffin - calories, carbs, nutrition
Chocolate Mocha Raspberry Muffin contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 68% of chocolate mocha raspberry muffin is composed of carbs 55 grams. It also contains 10 grams of fat, 3 grams of protein and 31 grams of sugar.
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320 | 55 g (68%) | 3 g (4%) | 10 g (28%) | 31 g |
Chocolate Mocha Raspberry Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 380 mg
- Potassium - 135 mg
- Cholesterol - 5 mg
- Vitamin A - 0.3 %
- Vitamin C - 4 %
- Calcium - 0.7 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate mocha raspberry muffin?
Chocolate Mocha Raspberry Muffin contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mocha raspberry muffin:
- 1 Serving: 320 grams
If you are unsure about the size of your chocolate mocha raspberry muffin, you can estimate that an average chocolate mocha raspberry muffin contains about 320 calories. About 68% of chocolate mocha raspberry muffin calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in chocolate mocha raspberry muffin?
Here is the carb content of standard serving sizes chocolate mocha raspberry muffin:
- 1 Serving: 55 grams
Chocolate Mocha Raspberry Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Chocolate Mocha Raspberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 20 minutes
- Yoga - 85 minutes
- Dansing - 36 minutes
- Tennis - 17 minutes
- Volleyball - 89 minutes
- Badminton - 70 minutes
- Climbing - 87 minutes
- Gardening - 23 minutes
- Shopping - 16 minutes
How many protein are in chocolate mocha raspberry muffin?
Chocolate Mocha Raspberry Muffin is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of chocolate mocha raspberry muffin:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate mocha raspberry muffin?
However, despite having all the nutritious qualities of chocolate mocha raspberry muffin, 1 Serving of chocolate mocha raspberry muffin comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of chocolate mocha raspberry muffin:
- 1 Serving: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate mocha raspberry muffin?
Chocolate Mocha Raspberry Muffin contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate mocha raspberry muffin:
- 1 Serving: 10 grams
