Carved Beef and Mozzarella Foccacia (36968.7) - calories, carbs, nutrition
Carved Beef and Mozzarella Foccacia (36968.7) contain several important nutrients: 1 piece only contains 271.5 calories, on average. However, more than 22% of carved beef and mozzarella foccacia (36968.7) is composed of carbs 14.5 grams. It also contains 13.1 grams of fat, 22.9 grams of protein and 1.3 grams of sugar.
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271.5 | 14.5 g (22%) | 22.9 g (34%) | 13.1 g (44%) | 1.3 g |
Carved Beef and Mozzarella Foccacia (36968.7) Nutritional Facts
Serving Size: 1 piece
- Carbs - 14.5 g
- Dietary Fiber - 1 g
- Sugars - 1.3 g
- Fat - 13.1 g
- Saturated - 5.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 22.9 g
- Sodium - 579.7 mg
- Potassium - 272.4 mg
- Cholesterol - 60.4 mg
- Vitamin A - 15.5 %
- Vitamin C - 10.4 %
- Calcium - 17.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved beef and mozzarella foccacia (36968.7)?
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Carved Beef and Mozzarella Foccacia (36968.7) contain around 271.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved beef and mozzarella foccacia (36968.7):
- 1 piece: 271.5 grams
If you are unsure about the size of your carved beef and mozzarella foccacia (36968.7), you can estimate that an average carved beef and mozzarella foccacia (36968.7) contains about 271.5 calories. About 22% of carved beef and mozzarella foccacia (36968.7) calories come from carbs, 34% from protein, and 44% from fat.
How many carbs are in carved beef and mozzarella foccacia (36968.7)?
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Here is the carb content of standard serving sizes carved beef and mozzarella foccacia (36968.7):
- 1 piece: 14.5 grams
Carved Beef and Mozzarella Foccacia (36968.7) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Carved Beef and Mozzarella Foccacia (36968.7) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271.5/2000 Cal | 1728,5 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 579.7/2300 mg | 1720,3 mg |
| Cholesterol | 60.4/300 mg | 239,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271.5/2000 Cal | 1728,5 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271.5/2000 Cal | 1728,5 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 22.9/75 g | 52,1 g |
How long would it take to burn off 271.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Swimming - 47 minutes
- Boxing - 64 minutes
- Skipping - 58 minutes
- Tennis - 44 minutes
- Curling - 44 minutes
- Rowing - 36 minutes
- Snowboarding - 84 minutes
- Croquet - 57 minutes
- Sleep - 88 minutes
How many protein are in carved beef and mozzarella foccacia (36968.7)?
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Carved Beef and Mozzarella Foccacia (36968.7) is a good source of quality protein, with just 1 piece containing 22.9 grams.
Look at the list of protein content in different servings of carved beef and mozzarella foccacia (36968.7):
- 1 piece: 22.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved beef and mozzarella foccacia (36968.7)?
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However, despite having all the nutritious qualities of carved beef and mozzarella foccacia (36968.7), 1 piece of carved beef and mozzarella foccacia (36968.7) comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of carved beef and mozzarella foccacia (36968.7):
- 1 piece: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved beef and mozzarella foccacia (36968.7)?
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Carved Beef and Mozzarella Foccacia (36968.7) contain on average 13.1 grams of total fat per serve (1 piece) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of carved beef and mozzarella foccacia (36968.7):
- 1 piece: 13.1 grams
