Chocolate Mint Nougat Bar - calories, carbs, nutrition
Chocolate Mint Nougat Bar contain several important nutrients: 1 bar only contains 81 calories, on average. However, more than 61% of chocolate mint nougat bar is composed of carbs 12 grams. It also contains 3.1 grams of fat, 0.6 grams of protein and 8 grams of sugar.
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81 | 12 g (61%) | 0.6 g (3%) | 3.1 g (36%) | 8 g |
Chocolate Mint Nougat Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 12 g
- Dietary Fiber - 0.3 g
- Sugars - 8 g
- Fat - 3.1 g
- Saturated - 1.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate mint nougat bar?
Chocolate Mint Nougat Bar contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mint nougat bar:
- 1 bar: 81 grams
If you are unsure about the size of your chocolate mint nougat bar, you can estimate that an average chocolate mint nougat bar contains about 81 calories. About 61% of chocolate mint nougat bar calories come from carbs, 3% from protein, and 36% from fat.
How many carbs are in chocolate mint nougat bar?
Here is the carb content of standard serving sizes chocolate mint nougat bar:
- 1 bar: 12 grams
Chocolate Mint Nougat Bar also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Chocolate Mint Nougat Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 85 minutes
- Bodyflex - 69 minutes
- Skipping - 15 minutes
- Golf - 24 minutes
- Rugby - 64 minutes
- Badminton - 36 minutes
- Climbing - 79 minutes
- Infrared Sauna - 30 minutes
- Sleep - 30 minutes
How many protein are in chocolate mint nougat bar?
Chocolate Mint Nougat Bar is a good source of quality protein, with just 1 bar containing 0.6 grams.
Look at the list of protein content in different servings of chocolate mint nougat bar:
- 1 bar: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate mint nougat bar?
However, despite having all the nutritious qualities of chocolate mint nougat bar, 1 bar of chocolate mint nougat bar comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chocolate mint nougat bar:
- 1 bar: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate mint nougat bar?
Chocolate Mint Nougat Bar contain on average 3.1 grams of total fat per serve (1 bar) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate mint nougat bar:
- 1 bar: 3.1 grams
