Peanut Butter Crackers - calories, carbs, nutrition
Peanut Butter Crackers contain several important nutrients: 6 crackers only contains 180 calories, on average. However, more than 38% of peanut butter crackers is composed of carbs 16 grams. It also contains 9 grams of fat, 6 grams of protein and 3 grams of sugar.
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180 | 16 g (38%) | 6 g (14%) | 9 g (48%) | 3 g |
Peanut Butter Crackers Nutritional Facts
Serving Size: 6 crackers
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter crackers?
Peanut Butter Crackers contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter crackers:
- 6 crackers: 180 grams
- 1 crackers: 30 grams
If you are unsure about the size of your peanut butter crackers, you can estimate that an average peanut butter crackers contains about 180 calories. About 38% of peanut butter crackers calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in peanut butter crackers?
Here is the carb content of standard serving sizes peanut butter crackers:
- 6 crackers: 16 grams
- 1 crackers: 2.7 grams
Peanut Butter Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Peanut Butter Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 23 minutes
- Bodyflex - 76 minutes
- Dansing - 88 minutes
- Bowling - 84 minutes
- Riding - 20 minutes
- Squash - 43 minutes
- Snowboarding - 94 minutes
- Gardening - 17 minutes
- Sleep - 95 minutes
How many protein are in peanut butter crackers?
Peanut Butter Crackers is a good source of quality protein, with just 6 crackers containing 6 grams.
Look at the list of protein content in different servings of peanut butter crackers:
- 6 crackers: 6 grams
- 1 crackers: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter crackers?
However, despite having all the nutritious qualities of peanut butter crackers, 6 crackers of peanut butter crackers comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter crackers:
- 6 crackers: 3 grams
- 1 crackers: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter crackers?
Peanut Butter Crackers contain on average 9 grams of total fat per serve (6 crackers) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter crackers:
- 6 crackers: 9 grams
- 1 crackers: 1.5 grams
