Chocolate Golden Torte - calories, carbs, nutrition
Chocolate Golden Torte contain several important nutrients: 1 Piece only contains 319.6 calories, on average. However, more than 63% of chocolate golden torte is composed of carbs 46.5 grams. It also contains 11.2 grams of fat, 2.5 grams of protein and 37.3 grams of sugar.
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319.6 | 46.5 g (63%) | 2.5 g (3%) | 11.2 g (34%) | 37.3 g |
Chocolate Golden Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 46.5 g
- Dietary Fiber - 1 g
- Sugars - 37.3 g
- Fat - 11.2 g
- Saturated - 2.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2 g
- Trans - 1.4 g
- Protein - 2.5 g
- Sodium - 264.6 mg
- Potassium - 33.4 mg
- Cholesterol - 11.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate golden torte?
Chocolate Golden Torte contain around 319.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate golden torte:
- 1 Piece: 319.6 grams
If you are unsure about the size of your chocolate golden torte, you can estimate that an average chocolate golden torte contains about 319.6 calories. About 63% of chocolate golden torte calories come from carbs, 3% from protein, and 34% from fat.
How many carbs are in chocolate golden torte?
Here is the carb content of standard serving sizes chocolate golden torte:
- 1 Piece: 46.5 grams
Chocolate Golden Torte also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 45,5 (net carbs = total carbs - fiber).
How does Chocolate Golden Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.6/2000 Cal | 1680,4 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 264.6/2300 mg | 2035,4 mg |
| Cholesterol | 11.4/300 mg | 288,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.6/2000 Cal | 1680,4 Cal |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Sugar | 37.3/75 g | 37,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.6/2000 Cal | 1680,4 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 319.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 68 minutes
- Yoga - 67 minutes
- Burpee - 37 minutes
- Golf - 68 minutes
- Riding - 38 minutes
- Rowing - 45 minutes
- Snowboarding - 29 minutes
- Soccer - 61 minutes
- Baby Sitting - 86 minutes
How many protein are in chocolate golden torte?
Chocolate Golden Torte is a good source of quality protein, with just 1 Piece containing 2.5 grams.
Look at the list of protein content in different servings of chocolate golden torte:
- 1 Piece: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate golden torte?
However, despite having all the nutritious qualities of chocolate golden torte, 1 Piece of chocolate golden torte comes with almost 37.3 extra grams of added sugar.
Compare the sugar content of different servings of chocolate golden torte:
- 1 Piece: 37.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate golden torte?
Chocolate Golden Torte contain on average 11.2 grams of total fat per serve (1 Piece) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate golden torte:
- 1 Piece: 11.2 grams
