Mediterranean Chicken Sandwich - calories, carbs, nutrition
Mediterranean Chicken Sandwich contain several important nutrients: 1 sandwich only contains 470.9 calories, on average. However, more than 50% of mediterranean chicken sandwich is composed of carbs 60.1 grams. It also contains 11.3 grams of fat, 34 grams of protein and 3.1 grams of sugar.
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470.9 | 60.1 g (50%) | 34 g (28%) | 11.3 g (21%) | 3.1 g |
Mediterranean Chicken Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 60.1 g
- Dietary Fiber - 5.1 g
- Sugars - 3.1 g
- Fat - 11.3 g
- Saturated - 1.2 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1320.9 mg
- Potassium - 117.1 mg
- Cholesterol - 49 mg
- Vitamin A - 20.8 %
- Vitamin C - 63.5 %
- Calcium - 5.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken sandwich?
Mediterranean Chicken Sandwich contain around 470.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken sandwich:
- 1 sandwich: 470.9 grams
If you are unsure about the size of your mediterranean chicken sandwich, you can estimate that an average mediterranean chicken sandwich contains about 470.9 calories. About 50% of mediterranean chicken sandwich calories come from carbs, 28% from protein, and 21% from fat.
How many carbs are in mediterranean chicken sandwich?
Here is the carb content of standard serving sizes mediterranean chicken sandwich:
- 1 sandwich: 60.1 grams
Mediterranean Chicken Sandwich also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.9/2000 Cal | 1529,1 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 1320.9/2300 mg | 979,1 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.9/2000 Cal | 1529,1 Cal |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.9/2000 Cal | 1529,1 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 60.1/250 g | 189,9 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 470.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 62 minutes
- Yoga - 36 minutes
- Dansing - 57 minutes
- Bowling - 89 minutes
- Volleyball - 80 minutes
- Rowing - 64 minutes
- Skiing - 56 minutes
- Lawn Mowing - 85 minutes
- Sleep - 65 minutes
How many protein are in mediterranean chicken sandwich?
Mediterranean Chicken Sandwich is a good source of quality protein, with just 1 sandwich containing 34 grams.
Look at the list of protein content in different servings of mediterranean chicken sandwich:
- 1 sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken sandwich?
However, despite having all the nutritious qualities of mediterranean chicken sandwich, 1 sandwich of mediterranean chicken sandwich comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken sandwich:
- 1 sandwich: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken sandwich?
Mediterranean Chicken Sandwich contain on average 11.3 grams of total fat per serve (1 sandwich) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken sandwich:
- 1 sandwich: 11.3 grams
