Chocolate Gateau - calories, carbs, nutrition

Chocolate Gateau Nutritional Facts

Serving Size: 100 gram

• Carbs - 34.3 g
• Dietary Fiber - 3.3 g
• Sugars - 27.6 g
• Fat - 11.1 g
• Saturated - 6.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate gateau?

Chocolate Gateau contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate gateau:

• 100 gram: 262 grams
• 1 container (600 gs ea.): 1572 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.3 grams
• 3.5 ounce: 260 grams
• 1 pound: 1188.4 grams
• 1 kilogram: 2620 grams

If you are unsure about the size of your chocolate gateau, you can estimate that an average chocolate gateau contains about 262 calories. About 54% of chocolate gateau calories come from carbs, 7% from protein, and 39% from fat.

How many carbs are in chocolate gateau?

Here is the carb content of standard serving sizes chocolate gateau:

• 100 gram: 34.3 grams
• 1 container (600 gs ea.): 205.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 3.5 ounce: 34 grams
• 1 pound: 155.6 grams
• 1 kilogram: 343 grams

Chocolate Gateau also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Chocolate Gateau fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Hiking - 62 minutes
• Pilates - 59 minutes
• Dansing - 95 minutes
• Bowling - 33 minutes
• Volleyball - 82 minutes
• Squash - 30 minutes
• Snowboarding - 71 minutes
• Lawn Mowing - 55 minutes
• Shopping - 95 minutes

How many protein are in chocolate gateau?

Chocolate Gateau is a good source of quality protein, with just 100 gram containing 4.7 grams.

Look at the list of protein content in different servings of chocolate gateau:

• 100 gram: 4.7 grams
• 1 container (600 gs ea.): 28.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 3.5 ounce: 4.7 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate gateau?

However, despite having all the nutritious qualities of chocolate gateau, 100 gram of chocolate gateau comes with almost 27.6 extra grams of added sugar.

Compare the sugar content of different servings of chocolate gateau:

• 100 gram: 27.6 grams
• 1 container (600 gs ea.): 165.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 3.5 ounce: 27.4 grams
• 1 pound: 125.2 grams
• 1 kilogram: 276 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate gateau?

Chocolate Gateau contain on average 11.1 grams of total fat per serve (100 gram) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate gateau:

• 100 gram: 11.1 grams
• 1 container (600 gs ea.): 66.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 3.5 ounce: 11 grams
• 1 pound: 50.3 grams
• 1 kilogram: 111 grams