Roasted Garlic Chicken Farfalle - calories, carbs, nutrition
Roasted Garlic Chicken Farfalle contain several important nutrients: 269 gram only contains 280 calories, on average. However, more than 53% of roasted garlic chicken farfalle is composed of carbs 39 grams. It also contains 9 grams of fat, 15 grams of protein and 4 grams of sugar.
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280 | 39 g (53%) | 15 g (20%) | 9 g (27%) | 4 g |
Roasted Garlic Chicken Farfalle Nutritional Facts
Serving Size: 269 gram
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 570 mg
- Potassium - 490 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic chicken farfalle?
Roasted Garlic Chicken Farfalle contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic chicken farfalle:
- 269 gram: 280 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 29.5 grams
- 9.5 ounce: 280.3 grams
- 1 pound: 472.1 grams
- 1 kilogram: 1040.9 grams
If you are unsure about the size of your roasted garlic chicken farfalle, you can estimate that an average roasted garlic chicken farfalle contains about 280 calories. About 53% of roasted garlic chicken farfalle calories come from carbs, 20% from protein, and 27% from fat.
How many carbs are in roasted garlic chicken farfalle?
Here is the carb content of standard serving sizes roasted garlic chicken farfalle:
- 269 gram: 39 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 9.5 ounce: 39 grams
- 1 pound: 65.8 grams
- 1 kilogram: 145 grams
Roasted Garlic Chicken Farfalle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Roasted Garlic Chicken Farfalle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 40 minutes
- Bodyflex - 41 minutes
- Skipping - 76 minutes
- Bowling - 52 minutes
- Riding - 48 minutes
- Squash - 78 minutes
- Snowboarding - 51 minutes
- Lawn Mowing - 58 minutes
- Shopping - 69 minutes
How many protein are in roasted garlic chicken farfalle?
Roasted Garlic Chicken Farfalle is a good source of quality protein, with just 269 gram containing 15 grams.
Look at the list of protein content in different servings of roasted garlic chicken farfalle:
- 269 gram: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 9.5 ounce: 15 grams
- 1 pound: 25.3 grams
- 1 kilogram: 55.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic chicken farfalle?
However, despite having all the nutritious qualities of roasted garlic chicken farfalle, 269 gram of roasted garlic chicken farfalle comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic chicken farfalle:
- 269 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 9.5 ounce: 4 grams
- 1 pound: 6.7 grams
- 1 kilogram: 14.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic chicken farfalle?
Roasted Garlic Chicken Farfalle contain on average 9 grams of total fat per serve (269 gram) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic chicken farfalle:
- 269 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 9.5 ounce: 9 grams
- 1 pound: 15.2 grams
- 1 kilogram: 33.5 grams
