Chocolate Fudge Brownie Sundae - calories, carbs, nutrition
Chocolate Fudge Brownie Sundae contain several important nutrients: 1 container only contains 140 calories, on average. However, more than 71% of chocolate fudge brownie sundae is composed of carbs 24 grams. It also contains 3.5 grams of fat, 2 grams of protein and 13 grams of sugar.
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140 | 24 g (71%) | 2 g (6%) | 3.5 g (23%) | 13 g |
Chocolate Fudge Brownie Sundae Nutritional Facts
Serving Size: 1 container
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate fudge brownie sundae?
Chocolate Fudge Brownie Sundae contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate fudge brownie sundae:
- 1 container: 140 grams
- 1 container (4 container): 560 grams
If you are unsure about the size of your chocolate fudge brownie sundae, you can estimate that an average chocolate fudge brownie sundae contains about 140 calories. About 71% of chocolate fudge brownie sundae calories come from carbs, 6% from protein, and 23% from fat.
How many carbs are in chocolate fudge brownie sundae?
Here is the carb content of standard serving sizes chocolate fudge brownie sundae:
- 1 container: 24 grams
- 1 container (4 container): 96 grams
Chocolate Fudge Brownie Sundae also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chocolate Fudge Brownie Sundae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 72 minutes
- Yoga - 33 minutes
- Skating - 97 minutes
- Bowling - 92 minutes
- Riding - 88 minutes
- Fencing - 47 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 27 minutes
- Sleep - 16 minutes
How many protein are in chocolate fudge brownie sundae?
Chocolate Fudge Brownie Sundae is a good source of quality protein, with just 1 container containing 2 grams.
Look at the list of protein content in different servings of chocolate fudge brownie sundae:
- 1 container: 2 grams
- 1 container (4 container): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate fudge brownie sundae?
However, despite having all the nutritious qualities of chocolate fudge brownie sundae, 1 container of chocolate fudge brownie sundae comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chocolate fudge brownie sundae:
- 1 container: 13 grams
- 1 container (4 container): 52 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate fudge brownie sundae?
Chocolate Fudge Brownie Sundae contain on average 3.5 grams of total fat per serve (1 container) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate fudge brownie sundae:
- 1 container: 3.5 grams
- 1 container (4 container): 14 grams
