Cracker - calories, carbs, nutrition
Cracker contain several important nutrients: 5 cracker only contains 110 calories, on average. However, more than 68% of cracker is composed of carbs 20 grams. It also contains 2 grams of fat, 5 grams of protein and 0 grams of sugar.
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110 | 20 g (68%) | 5 g (17%) | 2 g (15%) | 0 g |
Cracker Nutritional Facts
Serving Size: 5 cracker
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cracker?
Cracker contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker:
- 5 cracker: 110 grams
- 1 cracker: 22 grams
- 1 container (100 crackers ea.): 2200 grams
If you are unsure about the size of your cracker, you can estimate that an average cracker contains about 110 calories. About 68% of cracker calories come from carbs, 17% from protein, and 15% from fat.
How many carbs are in cracker?
Here is the carb content of standard serving sizes cracker:
- 5 cracker: 20 grams
- 1 cracker: 4 grams
- 1 container (100 crackers ea.): 400 grams
Cracker also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Cracker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 30 minutes
- Boxing - 85 minutes
- Skipping - 61 minutes
- Bowling - 90 minutes
- Volleyball - 90 minutes
- Squash - 18 minutes
- Skiing - 45 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 96 minutes
How many protein are in cracker?
Cracker is a good source of quality protein, with just 5 cracker containing 5 grams.
Look at the list of protein content in different servings of cracker:
- 5 cracker: 5 grams
- 1 cracker: 1 grams
- 1 container (100 crackers ea.): 100 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cracker?
However, despite having all the nutritious qualities of cracker, 5 cracker of cracker comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cracker:
- 5 cracker: 0 grams
- 1 cracker: 0 grams
- 1 container (100 crackers ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cracker?
Cracker contain on average 2 grams of total fat per serve (5 cracker) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cracker:
- 5 cracker: 2 grams
- 1 cracker: 0.4 grams
- 1 container (100 crackers ea.): 40 grams
