Chocolate Eclair Bar - calories, carbs, nutrition
Chocolate Eclair Bar contain several important nutrients: 112 ounce only contains 220 calories, on average. However, more than 55% of chocolate eclair bar is composed of carbs 30 grams. It also contains 10 grams of fat, 2 grams of protein and 4 grams of sugar.
mainadmin 
220 | 30 g (55%) | 2 g (4%) | 10 g (41%) | 4 g |
Chocolate Eclair Bar Nutritional Facts
Serving Size: 112 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 55 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate eclair bar?
Chocolate Eclair Bar contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate eclair bar:
- 112 ounce: 220 grams
- 1 ounce: 2 grams
If you are unsure about the size of your chocolate eclair bar, you can estimate that an average chocolate eclair bar contains about 220 calories. About 55% of chocolate eclair bar calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in chocolate eclair bar?
Here is the carb content of standard serving sizes chocolate eclair bar:
- 112 ounce: 30 grams
- 1 ounce: 0.3 grams
Chocolate Eclair Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chocolate Eclair Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 96 minutes
- Boxing - 32 minutes
- Skipping - 74 minutes
- Basketball - 21 minutes
- Riding - 41 minutes
- Squash - 29 minutes
- Snowboarding - 38 minutes
- Soccer - 26 minutes
- Dog Walking - 92 minutes
How many protein are in chocolate eclair bar?
Chocolate Eclair Bar is a good source of quality protein, with just 112 ounce containing 2 grams.
Look at the list of protein content in different servings of chocolate eclair bar:
- 112 ounce: 2 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate eclair bar?
However, despite having all the nutritious qualities of chocolate eclair bar, 112 ounce of chocolate eclair bar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate eclair bar:
- 112 ounce: 4 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate eclair bar?
Chocolate Eclair Bar contain on average 10 grams of total fat per serve (112 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate eclair bar:
- 112 ounce: 10 grams
- 1 ounce: 0.1 grams
