4 oz Fresh Pressed Cheeseburger - calories, carbs, nutrition
4 oz Fresh Pressed Cheeseburger contain several important nutrients: 7.1 ounce only contains 525 calories, on average. However, more than 26% of 4 oz fresh pressed cheeseburger is composed of carbs 35 grams. It also contains 31.5 grams of fat, 29 grams of protein and 5 grams of sugar.
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525 | 35 g (26%) | 29 g (22%) | 31.5 g (53%) | 5 g |
4 oz Fresh Pressed Cheeseburger Nutritional Facts
Serving Size: 7.1 ounce
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 31.5 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1131 mg
- Potassium - --
- Cholesterol - 113 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 4 oz fresh pressed cheeseburger?
4 oz Fresh Pressed Cheeseburger contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 4 oz fresh pressed cheeseburger:
- 7.1 ounce: 525 grams
- 1 ounce: 73.9 grams
If you are unsure about the size of your 4 oz fresh pressed cheeseburger, you can estimate that an average 4 oz fresh pressed cheeseburger contains about 525 calories. About 26% of 4 oz fresh pressed cheeseburger calories come from carbs, 22% from protein, and 53% from fat.
How many carbs are in 4 oz fresh pressed cheeseburger?
Here is the carb content of standard serving sizes 4 oz fresh pressed cheeseburger:
- 7.1 ounce: 35 grams
- 1 ounce: 4.9 grams
4 oz Fresh Pressed Cheeseburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does 4 oz Fresh Pressed Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 1131/2300 mg | 1169 mg |
| Cholesterol | 113/300 mg | 187 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Hiking - 59 minutes
- Bodyflex - 51 minutes
- Burpee - 58 minutes
- Bowling - 93 minutes
- Volleyball - 20 minutes
- Rowing - 82 minutes
- Cricket - 59 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 69 minutes
How many protein are in 4 oz fresh pressed cheeseburger?
4 oz Fresh Pressed Cheeseburger is a good source of quality protein, with just 7.1 ounce containing 29 grams.
Look at the list of protein content in different servings of 4 oz fresh pressed cheeseburger:
- 7.1 ounce: 29 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 4 oz fresh pressed cheeseburger?
However, despite having all the nutritious qualities of 4 oz fresh pressed cheeseburger, 7.1 ounce of 4 oz fresh pressed cheeseburger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 4 oz fresh pressed cheeseburger:
- 7.1 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 4 oz fresh pressed cheeseburger?
4 oz Fresh Pressed Cheeseburger contain on average 31.5 grams of total fat per serve (7.1 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of 4 oz fresh pressed cheeseburger:
- 7.1 ounce: 31.5 grams
- 1 ounce: 4.4 grams
