Chocolate Brownies (No Nuts) - calories, carbs, nutrition

Chocolate Brownies (No Nuts) contain several important nutrients: 1 Cut only contains 177 calories, on average. However, more than 50% of chocolate brownies (no nuts) is composed of carbs 23.3 grams. It also contains 9.2 grams of fat, 2.2 grams of protein and 18.4 grams of sugar.

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Dec 20, 2023
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Chocolate Brownies (No Nuts) - calories, carbs, nutrition
Chocolate Brownies (No Nuts) nutrition facts

177
Cals

23.3 g (50%)
Net Carbs

2.2 g (5%)
Protein

9.2 g (45%)
Fats

18.4 g
Sugars

Chocolate Brownies (No Nuts) Nutritional Facts

Serving Size: 1 Cut

  • Carbs - 23.3 g
  • Dietary Fiber - 0.9 g
  • Sugars - 18.4 g
  • Fat - 9.2 g
  • Saturated - 3.1 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 2.2 g
  • Sodium - 78 mg
  • Potassium - 54.6 mg
  • Cholesterol - 33 mg
  • Vitamin A - 0.9 %
  • Vitamin C - 0 %
  • Calcium - 1.9 %
  • Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate brownies (no nuts)?

How many calories are in chocolate brownies (no nuts) - calories, carbs, nutrition

Chocolate Brownies (No Nuts) contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate brownies (no nuts):

  • 1 Cut: 177 grams

If you are unsure about the size of your chocolate brownies (no nuts), you can estimate that an average chocolate brownies (no nuts) contains about 177 calories. About 50% of chocolate brownies (no nuts) calories come from carbs, 5% from protein, and 45% from fat.

How many carbs are in chocolate brownies (no nuts)?

How many carbs are in chocolate brownies (no nuts) - calories, carbs, nutrition

Here is the carb content of standard serving sizes chocolate brownies (no nuts):

  • 1 Cut: 23.3 grams

Chocolate Brownies (No Nuts) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does Chocolate Brownies (No Nuts) fit into your Daily Goals?

How does Chocolate Brownies (No Nuts) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal177/2000 Cal1823 Cal
Fat9.2/67 g57,8 g
Sodium78/2300 mg2222 mg
Cholesterol33/300 mg267 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal177/2000 Cal1823 Cal
Carbohydrates23.3/250 g226,7 g
Sugar18.4/75 g56,6 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal177/2000 Cal1823 Cal
Fat9.2/67 g57,8 g
Carbohydrates23.3/250 g226,7 g
Protein2.2/75 g72,8 g

How long would it take to burn off 177 calories?

How long would it take to burn off 177 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 27 minutes
  • Running - 18 minutes
  • Cleaning - 65 minutes
  • Swimming - 90 minutes
  • Pilates - 22 minutes
  • Dansing - 62 minutes
  • Basketball - 46 minutes
  • Curling - 33 minutes
  • Squash - 59 minutes
  • Snowboarding - 91 minutes
  • Lawn Mowing - 40 minutes
  • Baby Sitting - 65 minutes

How many protein are in chocolate brownies (no nuts)?

How many protein are in chocolate brownies (no nuts) - calories, carbs, nutrition

Chocolate Brownies (No Nuts) is a good source of quality protein, with just 1 Cut containing 2.2 grams.

Look at the list of protein content in different servings of chocolate brownies (no nuts):

  • 1 Cut: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate brownies (no nuts)?

How many sugar are in chocolate brownies (no nuts) - calories, carbs, nutrition

However, despite having all the nutritious qualities of chocolate brownies (no nuts), 1 Cut of chocolate brownies (no nuts) comes with almost 18.4 extra grams of added sugar.

Compare the sugar content of different servings of chocolate brownies (no nuts):

  • 1 Cut: 18.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate brownies (no nuts)?

How much fat is in chocolate brownies (no nuts) - calories, carbs, nutrition

Chocolate Brownies (No Nuts) contain on average 9.2 grams of total fat per serve (1 Cut) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate brownies (no nuts):

  • 1 Cut: 9.2 grams