Grilled Chicken Fajitas - calories, carbs, nutrition
Grilled Chicken Fajitas contain several important nutrients: 1 Fajita only contains 480 calories, on average. However, more than 49% of grilled chicken fajitas is composed of carbs 57 grams. It also contains 17 grams of fat, 22 grams of protein and 4 grams of sugar.
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480 | 57 g (49%) | 22 g (19%) | 17 g (33%) | 4 g |
Grilled Chicken Fajitas Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 970 mg
- Potassium - 410 mg
- Cholesterol - 50 mg
- Vitamin A - 20 %
- Vitamin C - 79.4 %
- Calcium - 23.8 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken fajitas?
Grilled Chicken Fajitas contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken fajitas:
- 1 Fajita: 480 grams
If you are unsure about the size of your grilled chicken fajitas, you can estimate that an average grilled chicken fajitas contains about 480 calories. About 49% of grilled chicken fajitas calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in grilled chicken fajitas?
Here is the carb content of standard serving sizes grilled chicken fajitas:
- 1 Fajita: 57 grams
Grilled Chicken Fajitas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Grilled Chicken Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 28 minutes
- Pilates - 99 minutes
- Skipping - 94 minutes
- Basketball - 16 minutes
- Riding - 71 minutes
- Fencing - 51 minutes
- Skiing - 41 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 16 minutes
How many protein are in grilled chicken fajitas?
Grilled Chicken Fajitas is a good source of quality protein, with just 1 Fajita containing 22 grams.
Look at the list of protein content in different servings of grilled chicken fajitas:
- 1 Fajita: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken fajitas?
However, despite having all the nutritious qualities of grilled chicken fajitas, 1 Fajita of grilled chicken fajitas comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken fajitas:
- 1 Fajita: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken fajitas?
Grilled Chicken Fajitas contain on average 17 grams of total fat per serve (1 Fajita) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken fajitas:
- 1 Fajita: 17 grams
