Chocolada Overnight Oats - calories, carbs, nutrition
Chocolada Overnight Oats contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 40% of chocolada overnight oats is composed of carbs 54 grams. It also contains 31 grams of fat, 11 grams of protein and 22 grams of sugar.
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510 | 54 g (40%) | 11 g (8%) | 31 g (52%) | 22 g |
Chocolada Overnight Oats Nutritional Facts
Serving Size: 1 Serving
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 22 g
- Fat - 31 g
- Saturated - 24 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 50 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 28.2 %
- Calcium - 6.6 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolada overnight oats?
Chocolada Overnight Oats contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolada overnight oats:
- 1 Serving: 510 grams
If you are unsure about the size of your chocolada overnight oats, you can estimate that an average chocolada overnight oats contains about 510 calories. About 40% of chocolada overnight oats calories come from carbs, 8% from protein, and 52% from fat.
How many carbs are in chocolada overnight oats?
Here is the carb content of standard serving sizes chocolada overnight oats:
- 1 Serving: 54 grams
Chocolada Overnight Oats also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chocolada Overnight Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 37 minutes
- Yoga - 36 minutes
- Burpee - 42 minutes
- Golf - 66 minutes
- Riding - 22 minutes
- Fencing - 50 minutes
- Cricket - 79 minutes
- Croquet - 23 minutes
- Sleep - 35 minutes
How many protein are in chocolada overnight oats?
Chocolada Overnight Oats is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of chocolada overnight oats:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolada overnight oats?
However, despite having all the nutritious qualities of chocolada overnight oats, 1 Serving of chocolada overnight oats comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of chocolada overnight oats:
- 1 Serving: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolada overnight oats?
Chocolada Overnight Oats contain on average 31 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolada overnight oats:
- 1 Serving: 31 grams
