Premium Ham & Cheese on White - calories, carbs, nutrition
Premium Ham & Cheese on White contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 40% of premium ham & cheese on white is composed of carbs 33 grams. It also contains 11 grams of fat, 24 grams of protein and 4 grams of sugar.
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340 | 33 g (40%) | 24 g (29%) | 11 g (30%) | 4 g |
Premium Ham & Cheese on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1260 mg
- Potassium - 80 mg
- Cholesterol - 65 mg
- Vitamin A - 17.2 %
- Vitamin C - 2 %
- Calcium - 15.9 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in premium ham & cheese on white?
Premium Ham & Cheese on White contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of premium ham & cheese on white:
- 1 Sandwich: 340 grams
If you are unsure about the size of your premium ham & cheese on white, you can estimate that an average premium ham & cheese on white contains about 340 calories. About 40% of premium ham & cheese on white calories come from carbs, 29% from protein, and 30% from fat.
How many carbs are in premium ham & cheese on white?
Here is the carb content of standard serving sizes premium ham & cheese on white:
- 1 Sandwich: 33 grams
Premium Ham & Cheese on White also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Premium Ham & Cheese on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 98 minutes
- Pilates - 86 minutes
- Dansing - 24 minutes
- Basketball - 96 minutes
- Volleyball - 89 minutes
- Rowing - 37 minutes
- Cricket - 86 minutes
- Lawn Mowing - 52 minutes
- Shopping - 33 minutes
How many protein are in premium ham & cheese on white?
Premium Ham & Cheese on White is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of premium ham & cheese on white:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in premium ham & cheese on white?
However, despite having all the nutritious qualities of premium ham & cheese on white, 1 Sandwich of premium ham & cheese on white comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of premium ham & cheese on white:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in premium ham & cheese on white?
Premium Ham & Cheese on White contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of premium ham & cheese on white:
- 1 Sandwich: 11 grams
