Chiles Rellenos - calories, carbs, nutrition
Chiles Rellenos contain several important nutrients: 1 serving only contains 253.6 calories, on average. However, more than 49% of chiles rellenos is composed of carbs 32 grams. It also contains 11.7 grams of fat, 6.7 grams of protein and 4.5 grams of sugar.
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253.6 | 32 g (49%) | 6.7 g (10%) | 11.7 g (40%) | 4.5 g |
Chiles Rellenos Nutritional Facts
Serving Size: 1 serving
- Carbs - 32 g
- Dietary Fiber - 3.4 g
- Sugars - 4.5 g
- Fat - 11.7 g
- Saturated - 3.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.3 g
- Trans - 0.1 g
- Protein - 6.7 g
- Sodium - 646.8 mg
- Potassium - 275 mg
- Cholesterol - 9.3 mg
- Vitamin A - 17.3 %
- Vitamin C - 30 %
- Calcium - 0.2 %
- Iron - 449.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chiles rellenos?
Chiles Rellenos contain around 253.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chiles rellenos:
- 1 serving: 253.6 grams
If you are unsure about the size of your chiles rellenos, you can estimate that an average chiles rellenos contains about 253.6 calories. About 49% of chiles rellenos calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in chiles rellenos?
Here is the carb content of standard serving sizes chiles rellenos:
- 1 serving: 32 grams
Chiles Rellenos also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 28,6 (net carbs = total carbs - fiber).
How does Chiles Rellenos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 646.8/2300 mg | 1653,2 mg |
| Cholesterol | 9.3/300 mg | 290,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.6/2000 Cal | 1746,4 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 253.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Diving - 96 minutes
- Pilates - 98 minutes
- Skating - 73 minutes
- Golf - 81 minutes
- Curling - 24 minutes
- Squash - 66 minutes
- Skiing - 41 minutes
- Lawn Mowing - 58 minutes
- Baby Sitting - 97 minutes
How many protein are in chiles rellenos?
Chiles Rellenos is a good source of quality protein, with just 1 serving containing 6.7 grams.
Look at the list of protein content in different servings of chiles rellenos:
- 1 serving: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chiles rellenos?
However, despite having all the nutritious qualities of chiles rellenos, 1 serving of chiles rellenos comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of chiles rellenos:
- 1 serving: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chiles rellenos?
Chiles Rellenos contain on average 11.7 grams of total fat per serve (1 serving) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chiles rellenos:
- 1 serving: 11.7 grams
