Carrot Cake - calories, carbs, nutrition
Carrot Cake contain several important nutrients: 1 slice only contains 272 calories, on average. However, more than 51% of carrot cake is composed of carbs 34 grams. It also contains 13 grams of fat, 3 grams of protein and 27 grams of sugar.
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272 | 34 g (51%) | 3 g (5%) | 13 g (44%) | 27 g |
Carrot Cake Nutritional Facts
Serving Size: 1 slice
- Carbs - 34 g
- Dietary Fiber - 1.9 g
- Sugars - 27 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot cake?
Carrot Cake contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot cake:
- 1 slice: 272 grams
If you are unsure about the size of your carrot cake, you can estimate that an average carrot cake contains about 272 calories. About 51% of carrot cake calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in carrot cake?
Here is the carb content of standard serving sizes carrot cake:
- 1 slice: 34 grams
Carrot Cake also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).
How does Carrot Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 30 minutes
- Yoga - 98 minutes
- Burpee - 98 minutes
- Tennis - 16 minutes
- Rugby - 37 minutes
- Badminton - 20 minutes
- Snowboarding - 24 minutes
- Croquet - 21 minutes
- Shopping - 70 minutes
How many protein are in carrot cake?
Carrot Cake is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of carrot cake:
- 1 slice: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot cake?
However, despite having all the nutritious qualities of carrot cake, 1 slice of carrot cake comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of carrot cake:
- 1 slice: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot cake?
Carrot Cake contain on average 13 grams of total fat per serve (1 slice) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot cake:
- 1 slice: 13 grams
