Chicken, Veggie & Mozzarella Sandwich - calories, carbs, nutrition

Chicken, Veggie & Mozzarella Sandwich contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 37% of chicken, veggie & mozzarella sandwich is composed of carbs 40 grams. It also contains 17 grams of fat, 30 grams of protein and 5 grams of sugar.

Chicken, Veggie & Mozzarella Sandwich - calories, carbs, nutrition
Chicken, Veggie & Mozzarella Sandwich nutrition facts

430
Cals

40 g (37%)
Net Carbs

30 g (28%)
Protein

17 g (35%)
Fats

5 g
Sugars

Chicken, Veggie & Mozzarella Sandwich Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 40 g
  • Dietary Fiber - 3 g
  • Sugars - 5 g
  • Fat - 17 g
  • Saturated - 5 g
  • Polyunsaturated - 4 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 30 g
  • Sodium - 700 mg
  • Potassium - 490 mg
  • Cholesterol - 80 mg
  • Vitamin A - 10.5 %
  • Vitamin C - 9.5 %
  • Calcium - 19.9 %
  • Iron - 16.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, veggie & mozzarella sandwich?

How many calories are in chicken, veggie & mozzarella sandwich - calories, carbs, nutrition

Chicken, Veggie & Mozzarella Sandwich contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, veggie & mozzarella sandwich:

  • 1 Sandwich: 430 grams

If you are unsure about the size of your chicken, veggie & mozzarella sandwich, you can estimate that an average chicken, veggie & mozzarella sandwich contains about 430 calories. About 37% of chicken, veggie & mozzarella sandwich calories come from carbs, 28% from protein, and 35% from fat.

How many carbs are in chicken, veggie & mozzarella sandwich?

How many carbs are in chicken, veggie & mozzarella sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken, veggie & mozzarella sandwich:

  • 1 Sandwich: 40 grams

Chicken, Veggie & Mozzarella Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Chicken, Veggie & Mozzarella Sandwich fit into your Daily Goals?

How does Chicken, Veggie & Mozzarella Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Fat17/67 g50 g
Sodium700/2300 mg1600 mg
Cholesterol80/300 mg220 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Carbohydrates40/250 g210 g
Sugar5/75 g70 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Fat17/67 g50 g
Carbohydrates40/250 g210 g
Protein30/75 g45 g

How long would it take to burn off 430 calories?

How long would it take to burn off 430 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 66 minutes
  • Running - 44 minutes
  • Cleaning - 158 minutes
  • Hiking - 78 minutes
  • Boxing - 44 minutes
  • Skipping - 16 minutes
  • Basketball - 60 minutes
  • Riding - 86 minutes
  • Squash - 47 minutes
  • Cricket - 30 minutes
  • Lawn Mowing - 55 minutes
  • Shopping - 25 minutes

How many protein are in chicken, veggie & mozzarella sandwich?

How many protein are in chicken, veggie & mozzarella sandwich - calories, carbs, nutrition

Chicken, Veggie & Mozzarella Sandwich is a good source of quality protein, with just 1 Sandwich containing 30 grams.

Look at the list of protein content in different servings of chicken, veggie & mozzarella sandwich:

  • 1 Sandwich: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, veggie & mozzarella sandwich?

How many sugar are in chicken, veggie & mozzarella sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken, veggie & mozzarella sandwich, 1 Sandwich of chicken, veggie & mozzarella sandwich comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chicken, veggie & mozzarella sandwich:

  • 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, veggie & mozzarella sandwich?

How much fat is in chicken, veggie & mozzarella sandwich - calories, carbs, nutrition

Chicken, Veggie & Mozzarella Sandwich contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, veggie & mozzarella sandwich:

  • 1 Sandwich: 17 grams