Crispy Orange Chicken - Stirfry - calories, carbs, nutrition

Crispy Orange Chicken - Stirfry contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 39% of crispy orange chicken - stirfry is composed of carbs 29 grams. It also contains 16 grams of fat, 10 grams of protein and 10 grams of sugar.

Crispy Orange Chicken - Stirfry - calories, carbs, nutrition
Crispy Orange Chicken - Stirfry nutrition facts

320
Cals

29 g (39%)
Net Carbs

10 g (13%)
Protein

16 g (48%)
Fats

10 g
Sugars

Crispy Orange Chicken - Stirfry Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 29 g
  • Dietary Fiber - 2 g
  • Sugars - 10 g
  • Fat - 16 g
  • Saturated - 2.5 g
  • Polyunsaturated - 6 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 740 mg
  • Potassium - 260 mg
  • Cholesterol - 15 mg
  • Vitamin A - 37 %
  • Vitamin C - 76 %
  • Calcium - 3.6 %
  • Iron - 7.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy orange chicken - stirfry?

How many calories are in crispy orange chicken - stirfry - calories, carbs, nutrition

Crispy Orange Chicken - Stirfry contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy orange chicken - stirfry:

  • 1 Serving: 320 grams

If you are unsure about the size of your crispy orange chicken - stirfry, you can estimate that an average crispy orange chicken - stirfry contains about 320 calories. About 39% of crispy orange chicken - stirfry calories come from carbs, 13% from protein, and 48% from fat.

How many carbs are in crispy orange chicken - stirfry?

How many carbs are in crispy orange chicken - stirfry - calories, carbs, nutrition

Here is the carb content of standard serving sizes crispy orange chicken - stirfry:

  • 1 Serving: 29 grams

Crispy Orange Chicken - Stirfry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Crispy Orange Chicken - Stirfry fit into your Daily Goals?

How does Crispy Orange Chicken - Stirfry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat16/67 g51 g
Sodium740/2300 mg1560 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Carbohydrates29/250 g221 g
Sugar10/75 g65 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat16/67 g51 g
Carbohydrates29/250 g221 g
Protein10/75 g65 g

How long would it take to burn off 320 calories?

How long would it take to burn off 320 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 117 minutes
  • Hiking - 79 minutes
  • Yoga - 51 minutes
  • Dansing - 23 minutes
  • Tennis - 80 minutes
  • Curling - 61 minutes
  • Fencing - 79 minutes
  • Cricket - 15 minutes
  • Lawn Mowing - 61 minutes
  • Shopping - 82 minutes

How many protein are in crispy orange chicken - stirfry?

How many protein are in crispy orange chicken - stirfry - calories, carbs, nutrition

Crispy Orange Chicken - Stirfry is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of crispy orange chicken - stirfry:

  • 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy orange chicken - stirfry?

How many sugar are in crispy orange chicken - stirfry - calories, carbs, nutrition

However, despite having all the nutritious qualities of crispy orange chicken - stirfry, 1 Serving of crispy orange chicken - stirfry comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of crispy orange chicken - stirfry:

  • 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy orange chicken - stirfry?

How much fat is in crispy orange chicken - stirfry - calories, carbs, nutrition

Crispy Orange Chicken - Stirfry contain on average 16 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy orange chicken - stirfry:

  • 1 Serving: 16 grams