Chicken Supreme - calories, carbs, nutrition
Chicken Supreme contain several important nutrients: 1 QTR only contains 355 calories, on average. However, more than 7% of chicken supreme is composed of carbs 6.4 grams. It also contains 21.6 grams of fat, 32.1 grams of protein and 1.7 grams of sugar.
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355 | 6.4 g (7%) | 32.1 g (37%) | 21.6 g (56%) | 1.7 g |
Chicken Supreme Nutritional Facts
Serving Size: 1 QTR
- Carbs - 6.4 g
- Dietary Fiber - 0.2 g
- Sugars - 1.7 g
- Fat - 21.6 g
- Saturated - 8.2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 32.1 g
- Sodium - 421 mg
- Potassium - 314.1 mg
- Cholesterol - 116 mg
- Vitamin A - 10.9 %
- Vitamin C - 0.7 %
- Calcium - 6.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken supreme?
Chicken Supreme contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken supreme:
- 1 QTR: 355 grams
If you are unsure about the size of your chicken supreme, you can estimate that an average chicken supreme contains about 355 calories. About 7% of chicken supreme calories come from carbs, 37% from protein, and 56% from fat.
How many carbs are in chicken supreme?
Here is the carb content of standard serving sizes chicken supreme:
- 1 QTR: 6.4 grams
Chicken Supreme also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).
How does Chicken Supreme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 421/2300 mg | 1879 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Hiking - 23 minutes
- Yoga - 59 minutes
- Burpee - 64 minutes
- Golf - 36 minutes
- Volleyball - 97 minutes
- Squash - 64 minutes
- Climbing - 78 minutes
- Soccer - 22 minutes
- Dog Walking - 79 minutes
How many protein are in chicken supreme?
Chicken Supreme is a good source of quality protein, with just 1 QTR containing 32.1 grams.
Look at the list of protein content in different servings of chicken supreme:
- 1 QTR: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken supreme?
However, despite having all the nutritious qualities of chicken supreme, 1 QTR of chicken supreme comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken supreme:
- 1 QTR: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken supreme?
Chicken Supreme contain on average 21.6 grams of total fat per serve (1 QTR) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken supreme:
- 1 QTR: 21.6 grams
