South American Beef - calories, carbs, nutrition
South American Beef contain several important nutrients: 3 ounce only contains 250 calories, on average. However, more than 2% of south american beef is composed of carbs 1.4 grams. It also contains 12.6 grams of fat, 30.8 grams of protein and 1.7 grams of sugar.
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250 | 1.4 g (2%) | 30.8 g (51%) | 12.6 g (47%) | 1.7 g |
South American Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1.4 g
- Dietary Fiber - 0.4 g
- Sugars - 1.7 g
- Fat - 12.6 g
- Saturated - 5.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 30.8 g
- Sodium - 334 mg
- Potassium - 516.2 mg
- Cholesterol - 75 mg
- Vitamin A - 8.3 %
- Vitamin C - 4.8 %
- Calcium - 1.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in south american beef?
South American Beef contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south american beef:
- 3 ounce: 250 grams
- 1 ounce: 83.3 grams
If you are unsure about the size of your south american beef, you can estimate that an average south american beef contains about 250 calories. About 2% of south american beef calories come from carbs, 51% from protein, and 47% from fat.
How many carbs are in south american beef?
Here is the carb content of standard serving sizes south american beef:
- 3 ounce: 1.4 grams
- 1 ounce: 0.5 grams
South American Beef also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does South American Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 334/2300 mg | 1966 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 23 minutes
- Pilates - 27 minutes
- Skipping - 29 minutes
- Bowling - 81 minutes
- Riding - 48 minutes
- Squash - 73 minutes
- Climbing - 97 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 40 minutes
How many protein are in south american beef?
South American Beef is a good source of quality protein, with just 3 ounce containing 30.8 grams.
Look at the list of protein content in different servings of south american beef:
- 3 ounce: 30.8 grams
- 1 ounce: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in south american beef?
However, despite having all the nutritious qualities of south american beef, 3 ounce of south american beef comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of south american beef:
- 3 ounce: 1.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in south american beef?
South American Beef contain on average 12.6 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of south american beef:
- 3 ounce: 12.6 grams
- 1 ounce: 4.2 grams
