Chicken Sausage White Bean and Kale Soup - calories, carbs, nutrition
Chicken Sausage White Bean and Kale Soup contain several important nutrients: 1 serving only contains 188 calories, on average. However, more than 51% of chicken sausage white bean and kale soup is composed of carbs 24.3 grams. It also contains 3.6 grams of fat, 15.1 grams of protein and 5.5 grams of sugar.
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188 | 24.3 g (51%) | 15.1 g (32%) | 3.6 g (17%) | 5.5 g |
Chicken Sausage White Bean and Kale Soup Nutritional Facts
Serving Size: 1 serving
- Carbs - 24.3 g
- Dietary Fiber - 9 g
- Sugars - 5.5 g
- Fat - 3.6 g
- Saturated - 0.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15.1 g
- Sodium - 359 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 34.2 %
- Vitamin C - 93.2 %
- Calcium - 10.6 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sausage white bean and kale soup?
Chicken Sausage White Bean and Kale Soup contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sausage white bean and kale soup:
- 1 serving: 188 grams
If you are unsure about the size of your chicken sausage white bean and kale soup, you can estimate that an average chicken sausage white bean and kale soup contains about 188 calories. About 51% of chicken sausage white bean and kale soup calories come from carbs, 32% from protein, and 17% from fat.
How many carbs are in chicken sausage white bean and kale soup?
Here is the carb content of standard serving sizes chicken sausage white bean and kale soup:
- 1 serving: 24.3 grams
Chicken Sausage White Bean and Kale Soup also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Chicken Sausage White Bean and Kale Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 359/2300 mg | 1941 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 51 minutes
- Yoga - 88 minutes
- Burpee - 57 minutes
- Basketball - 25 minutes
- Volleyball - 76 minutes
- Squash - 45 minutes
- Skiing - 23 minutes
- Lawn Mowing - 23 minutes
- Shopping - 83 minutes
How many protein are in chicken sausage white bean and kale soup?
Chicken Sausage White Bean and Kale Soup is a good source of quality protein, with just 1 serving containing 15.1 grams.
Look at the list of protein content in different servings of chicken sausage white bean and kale soup:
- 1 serving: 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sausage white bean and kale soup?
However, despite having all the nutritious qualities of chicken sausage white bean and kale soup, 1 serving of chicken sausage white bean and kale soup comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken sausage white bean and kale soup:
- 1 serving: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sausage white bean and kale soup?
Chicken Sausage White Bean and Kale Soup contain on average 3.6 grams of total fat per serve (1 serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sausage white bean and kale soup:
- 1 serving: 3.6 grams
