Turkey & Pineapple Clubsandwich - calories, carbs, nutrition
Turkey & Pineapple Clubsandwich contain several important nutrients: 1 serving only contains 477.4 calories, on average. However, more than 50% of turkey & pineapple clubsandwich is composed of carbs 55.9 grams. It also contains 12.8 grams of fat, 27.7 grams of protein and 17.5 grams of sugar.
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477.4 | 55.9 g (50%) | 27.7 g (25%) | 12.8 g (26%) | 17.5 g |
Turkey & Pineapple Clubsandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 55.9 g
- Dietary Fiber - 10.9 g
- Sugars - 17.5 g
- Fat - 12.8 g
- Saturated - 6.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.3 g
- Trans - --
- Protein - 27.7 g
- Sodium - 646 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & pineapple clubsandwich?
Turkey & Pineapple Clubsandwich contain around 477.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & pineapple clubsandwich:
- 1 serving: 477.4 grams
If you are unsure about the size of your turkey & pineapple clubsandwich, you can estimate that an average turkey & pineapple clubsandwich contains about 477.4 calories. About 50% of turkey & pineapple clubsandwich calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in turkey & pineapple clubsandwich?
Here is the carb content of standard serving sizes turkey & pineapple clubsandwich:
- 1 serving: 55.9 grams
Turkey & Pineapple Clubsandwich also contains 10.9 grams of fiber, depending on its size. You can subtract 10.9 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Turkey & Pineapple Clubsandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477.4/2000 Cal | 1522,6 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 646/2300 mg | 1654 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477.4/2000 Cal | 1522,6 Cal |
| Carbohydrates | 55.9/250 g | 194,1 g |
| Sugar | 17.5/75 g | 57,5 g |
| Fiber | 10.9/25 g | 14,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477.4/2000 Cal | 1522,6 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 55.9/250 g | 194,1 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 477.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 87 minutes
- Boxing - 87 minutes
- Skating - 84 minutes
- Basketball - 55 minutes
- Volleyball - 79 minutes
- Squash - 97 minutes
- Skiing - 62 minutes
- Infrared Sauna - 87 minutes
- Baby Sitting - 33 minutes
How many protein are in turkey & pineapple clubsandwich?
Turkey & Pineapple Clubsandwich is a good source of quality protein, with just 1 serving containing 27.7 grams.
Look at the list of protein content in different servings of turkey & pineapple clubsandwich:
- 1 serving: 27.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & pineapple clubsandwich?
However, despite having all the nutritious qualities of turkey & pineapple clubsandwich, 1 serving of turkey & pineapple clubsandwich comes with almost 17.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey & pineapple clubsandwich:
- 1 serving: 17.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & pineapple clubsandwich?
Turkey & Pineapple Clubsandwich contain on average 12.8 grams of total fat per serve (1 serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & pineapple clubsandwich:
- 1 serving: 12.8 grams
