Chicken Salad Mini Subwith Cole Slaw - calories, carbs, nutrition

Chicken Salad Mini Subwith Cole Slaw Nutritional Facts

Serving Size: 15.5 ounce

• Carbs - 53 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 18.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 41 g
• Sodium - 1970 mg
• Potassium - --
• Cholesterol - 95 mg
• Vitamin A - 0.9 %
• Vitamin C - 26.7 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken salad mini subwith cole slaw?

Chicken Salad Mini Subwith Cole Slaw contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad mini subwith cole slaw:

• 15.5 ounce: 560 grams
• 1 ounce: 36.1 grams

If you are unsure about the size of your chicken salad mini subwith cole slaw, you can estimate that an average chicken salad mini subwith cole slaw contains about 560 calories. About 39% of chicken salad mini subwith cole slaw calories come from carbs, 30% from protein, and 31% from fat.

How many carbs are in chicken salad mini subwith cole slaw?

Here is the carb content of standard serving sizes chicken salad mini subwith cole slaw:

• 15.5 ounce: 53 grams
• 1 ounce: 3.4 grams

Chicken Salad Mini Subwith Cole Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Chicken Salad Mini Subwith Cole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Walking - 99 minutes
• Pilates - 61 minutes
• Burpee - 27 minutes
• Bowling - 63 minutes
• Curling - 46 minutes
• Fencing - 52 minutes
• Skiing - 45 minutes
• Gardening - 51 minutes
• Dog Walking - 21 minutes

How many protein are in chicken salad mini subwith cole slaw?

Chicken Salad Mini Subwith Cole Slaw is a good source of quality protein, with just 15.5 ounce containing 41 grams.

Look at the list of protein content in different servings of chicken salad mini subwith cole slaw:

• 15.5 ounce: 41 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken salad mini subwith cole slaw?

However, despite having all the nutritious qualities of chicken salad mini subwith cole slaw, 15.5 ounce of chicken salad mini subwith cole slaw comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chicken salad mini subwith cole slaw:

• 15.5 ounce: 10 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken salad mini subwith cole slaw?

Chicken Salad Mini Subwith Cole Slaw contain on average 18.5 grams of total fat per serve (15.5 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken salad mini subwith cole slaw:

• 15.5 ounce: 18.5 grams
• 1 ounce: 1.2 grams