Egg Salad Sandwich on Multi-Grain Bread - calories, carbs, nutrition

Egg Salad Sandwich on Multi-Grain Bread Nutritional Facts

Serving Size: 7.09 ounce

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 33 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 688 mg
• Potassium - --
• Cholesterol - 382 mg
• Vitamin A - 0.2 %
• Vitamin C - 8.3 %
• Calcium - 0.5 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg salad sandwich on multi-grain bread?

Egg Salad Sandwich on Multi-Grain Bread contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad sandwich on multi-grain bread:

• 7.09 ounce: 530 grams
• 1 ounce: 74.8 grams

If you are unsure about the size of your egg salad sandwich on multi-grain bread, you can estimate that an average egg salad sandwich on multi-grain bread contains about 530 calories. About 31% of egg salad sandwich on multi-grain bread calories come from carbs, 14% from protein, and 55% from fat.

How many carbs are in egg salad sandwich on multi-grain bread?

Here is the carb content of standard serving sizes egg salad sandwich on multi-grain bread:

• 7.09 ounce: 42 grams
• 1 ounce: 5.9 grams

Egg Salad Sandwich on Multi-Grain Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Egg Salad Sandwich on Multi-Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Hiking - 93 minutes
• Boxing - 21 minutes
• Burpee - 34 minutes
• Golf - 69 minutes
• Volleyball - 61 minutes
• Squash - 45 minutes
• Snowboarding - 73 minutes
• Lawn Mowing - 64 minutes
• Shopping - 73 minutes

How many protein are in egg salad sandwich on multi-grain bread?

Egg Salad Sandwich on Multi-Grain Bread is a good source of quality protein, with just 7.09 ounce containing 19 grams.

Look at the list of protein content in different servings of egg salad sandwich on multi-grain bread:

• 7.09 ounce: 19 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg salad sandwich on multi-grain bread?

However, despite having all the nutritious qualities of egg salad sandwich on multi-grain bread, 7.09 ounce of egg salad sandwich on multi-grain bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of egg salad sandwich on multi-grain bread:

• 7.09 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg salad sandwich on multi-grain bread?

Egg Salad Sandwich on Multi-Grain Bread contain on average 33 grams of total fat per serve (7.09 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of egg salad sandwich on multi-grain bread:

• 7.09 ounce: 33 grams
• 1 ounce: 4.7 grams