Chicken Romano - calories, carbs, nutrition
Chicken Romano contain several important nutrients: 1 Package only contains 230 calories, on average. However, more than 52% of chicken romano is composed of carbs 29 grams. It also contains 5 grams of fat, 16 grams of protein and 0 grams of sugar.
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230 | 29 g (52%) | 16 g (28%) | 5 g (20%) | 0 g |
Chicken Romano Nutritional Facts
Serving Size: 1 Package
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 490 mg
- Potassium - 340 mg
- Cholesterol - 25 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken romano?
Chicken Romano contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken romano:
- 1 Package: 230 grams
If you are unsure about the size of your chicken romano, you can estimate that an average chicken romano contains about 230 calories. About 52% of chicken romano calories come from carbs, 28% from protein, and 20% from fat.
How many carbs are in chicken romano?
Here is the carb content of standard serving sizes chicken romano:
- 1 Package: 29 grams
Chicken Romano also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chicken Romano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 20 minutes
- Boxing - 50 minutes
- Burpee - 25 minutes
- Tennis - 50 minutes
- Curling - 47 minutes
- Rowing - 56 minutes
- Cricket - 75 minutes
- Gardening - 78 minutes
- Shopping - 25 minutes
How many protein are in chicken romano?
Chicken Romano is a good source of quality protein, with just 1 Package containing 16 grams.
Look at the list of protein content in different servings of chicken romano:
- 1 Package: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken romano?
However, despite having all the nutritious qualities of chicken romano, 1 Package of chicken romano comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken romano:
- 1 Package: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken romano?
Chicken Romano contain on average 5 grams of total fat per serve (1 Package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken romano:
- 1 Package: 5 grams
